INGREDIENTS – BEEF PREPARATION:
* 3 Lbs boneless beef shank
* 1 large red onion chopped
* 1 tsp garlic paste / 4 cloves minced
* 1 tbsp ginger paste
* 1 habanero chili
* 1 tsp salt
* 1/2 tsp black pepper (crushed)
* 1 bay leaf
INGREDIENTS -JOLLOF PREPARATION:
* 6 cups jasmine rice washed
* 2 tomatoes
* 3 red bell peppers roasted
* 2 large red onions chopped
* 1/2 tbsp ghee or butter or cold pressed coconut oil (optional)
* Broth from beef
* 1 tsp curry
* 1/2 tsp herb blend (equal parts rosemary, sage, thyme, oregano)
* 3-4 cups beef broth (substitute with water)
* Oil for browning beef ( 1 cup avocado oil)
* salt to taste
Useful tools
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Presto 06300 Dehydro Electric Food Dehydrator – https://amzn.to/31abYfV
Vitamix 5300 Blender, Professional-Grade, 64 oz – https://amzn.to/3fn9Nux
Shun Classic 8” Chef’s Knife Handcrafted in Japan https://amzn.to/3iQG9QS
Shun Classic Knife Block Set (5-Piece) https://amzn.to/2Y9qbcn
Coconut Meat Remover – https://amzn.to/3ewzbO8
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♦ MORE VIDEOS ♦
Cold pressed coconut oil: https://youtu.be/xXFtY8vN4Zw
HOW to make Chicken Fried Rice: https://youtu.be/aJl3kWtFEl4
The best Vegetable Fried Rice: https://youtu.be/ID2afEczgbE
BEEF and VEGETABLES STIR FRY video : https://youtu.be/Me9r-Fb_DOk
How to make butter bread : https://youtu.be/CfvJBBrM68M
How to make the best CHICKEN Soup: https://youtu.be/EhB4Fevn2e4
Wet Ghanaian doughnut Bofrot Boflot Puff Puff: https://youtu.be/TqgWzoTNhAs
How to make the best SHITO: https://youtu.be/Y7w9y7y3fGE
How to make Dinner Rolls: https://youtu.be/f1QWFqTXCgA
Check out the rest of Nanaaba’s kitchen channel: https://www.youtube.com/nanaabaskitchen
Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.