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Original recipes we adapted:
https://tasty.co/recipe/bbq-chicken-nacho-poppers
https://tasty.co/recipe/crunchy-jalapeno-taco-poppers
Nacho Poppers approx 1 net carb each (makes 24)
8 oz cream cheese
3 cups shredded cheese blend
2 cups shredded chicken, cooked
½ cup red pepper, diced
½ cup green pepper, diced
2 tablespoons fresh parsley, finely chopped
½ cup Keto BBQ sauce
1 cup almond flour
2 cups crushed pork rinds
1 tablespoon garlic powder
Jalapeno Poppers – approx 1.4 net carbs each
24 jalapeñoes
1 lb ground beef
1 oz taco seasoning, 1 package
2 teaspoons kosher salt, plus more to taste
1 teaspoon ground black pepper
¼ cup fresh cilantro, chopped
2 tablespoons extra virgin olive oil
1 medium white onion, diced
2 cloves garlic, minced
1 cup shredded cheese blend
½ cup cream cheese
4 eggs, beaten
1 ½ cups almond flour, mixed with 1 tsp salt and 1 tsp pepper, garlic powder
1.5 cups crushed pork rinds
The staple keto products that we highly recommend:
Favorite almond flour: https://amzn.to/3kql2W0
Favorite chaffle maker: https://amzn.to/3codJ2X
Favorite keto brown, granulated & confectioner sugar 3 pack: https://amzn.to/3mu46A1
Favorite electrolyte powder (it’s delicious!)- https://amzn.to/3LU2f3t
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.