Keto

Never buy LOW CARB tortillas again (gluten-free)

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Learn how to make pliable, soft keto tortillas with just a few ingredients. These are easy to make, you can control the sizes and they are only 0.6 g net carbs if you make 8 mini tortillas!!

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✅ KETO TORTILLAS: https://www.ketofocus.com/recipes/keto-tortillas/
✅ KETO HARD SHELL TACOS: https://www.ketofocus.com/recipes/keto-tacos/

⬇️ PRODUCTS MENTIONED ⬇️
Almond Flour: https://amzn.to/3CFQDi0
Lupin Flour: https://amzn.to/3QOumop
Xanthan Gum: https://amzn.to/3Gsqqon
Tortilla press: https://amzn.to/3eUwETY
Parchment circles: https://amzn.to/3qKWH2x

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KETO TORTILLAS
(makes eight 4-inch tortillas)

½ cup almond flour
⅓ cup lupin flour
1 tablespoon xanthan gum
½ teaspoon salt
6 tablespoons water

1️⃣ In a small bowl, combine almond flour, lupin flour, xanthan gum and salt. Pour in water and mix until dough forms. The dough should feel similar to play-doh.
2️⃣ Divide dough into 8 balls to make mini tortillas (4”) or 4 balls to make 6” tortillas.
3️⃣ Flatten into a tortilla using a tortilla press. Sandwich a ball between two sheets of parchment paper and press down to flatten. Can flatten using a rolling pin as well.
4️⃣ Place a tortilla in a skillet heated on high heat. Cook for 30-60 seconds or until the underside starts to turn brown in some spots. Flip and cook the other side for 30 seconds. Remove from skillet and place back on parchment paper to cool.

MACROS (per 4 inch tortilla)
Calories 57
Fat 4.1g
Protein 3.5g
Total Carbs 3.2g
Net Carbs 0.6g

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketodiet #ketorecipes

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