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Hi! Welcome back to another week of simple, easy & delicious breakfast recipes! My favorite ever vegan pancakes, salted caramelized banana smoothie, peanut curry beans on toast, double tofu breakfast sandwiches, and a classic chocolate chip oat bake. YUM!

INGREDIENTS + NOTES

intro 0:00

#1 Double Tofu Breakfast Sandwiches 0:34

for the baked “omelette”:
300 g (10,5 oz) silken tofu
3 tbsp chickpea flour
2 ½ tbsp regular flour
¼ tsp salt
1 tsp baking powder
¼ tsp turmeric
¼ tsp garlic powder
2 tsp vinegar
1 tbsp olive oil
3 ½ tbsp oat milk

* line a 8×8 inch/20x20cm brownie pan with parchment paper and spray/brush the paper as well before pouring in the blended tofu mixture
*optionally sprinkle the tofu with a pinch of kala namak when building the sandwiches

for the “bacon”:
100g (8oz) smoked tofu, thinly sliced
1 tbsp olive oil to fry the tofu in

More ‘realistic’ vegan bacon recipe in this video:

for the sandwiches:
4 English muffins
vegan butter or spread of choice
crispy chili oil, optional
tomato slices
greens
vegan cheese of choice

→ serves 2

#2 Caramelized Banana Smoothie 2:45

1-2 bananas, cut lengthwise
1-2 tsp flavor neutral coconut oil for frying the bananas
1 frozen banana
1 tsp light miso paste
1-2 tbsp vanilla protein powder
2 tbsp quick cooking oats
1 tbsp cashew or almond butter
2 handfuls ice
pinch of sea salt
1 tsp agave (optional)
a few drops vanilla aroma (optional)#
½ cup oat milk (125ml) , or depending on consistency

→ serves 1-2

#3 Chocolate Chip Cranberry Oat Bake 3:55

2 cups oat flour (190g)
1 1/2 tsp baking powder
⅓ tsp salt
1 cup minus 1 tbsp soy yogurt (220g)
1 tsp vinegar
⅓ cup sunflower seed oil (85g)
⅓ cup non dairy milk (80ml)
1/3 cup sugar (65g)
⅓ cup chocolate chips (60g)
⅓ cup dried cranberries (50g)

→ yields a 8×8 inch/20x20cm brownie pan

𖡼.𖤣𖥧𖡼.𖤣𖥧 5:00

#4 Big Batch Pancakes (improvised) 6:56
⅔ non dairy milk (160ml)
2 tsp vinegar
5 tbsp unsweetened apple sauce
2 tbsp vegan sour cream
1 tsp vanilla
1 cup plus 3 tbsp flour (150g)
3-4 tbsp sugar
¼ tsp salt
4 tsp baking powder

→ yields 16 small pancakes

#5 Peanut Curry Beans on Toast 8:00

2 medium tomatoes, cubed
1 tbsp olive oile
1-2 cloves garlic, minced
1 tsp red curry paste
1 tbsp soy sauce
2 heaping tbsp natural peanut butter
enough water to create a sauce (I add about ⅓ – ½ cup (80ml – 125ml) ; added a splash at a time)
1 tsp agave
1 tsp vinegar
salt, to taste
1 can white beans (standard 400g can = 14oz)
lots of fresh basil or chopped parsley, cilantro etc

→ 2-4 slices of bread

→ serves 1-2

#6 Basic Homemade Granola 9:36

1 ½ cups (135g) quick cooking oats
1 cup (90g) rolled oats
1 handful coconut flakes
⅓ tsp salt
1 tbsp cornstarch
1-2 tbsp seeds or chopped nuts (i went with sesame seeds)
1 medium banana, mashed
2 ½ tbsp vegan butter
2 ½ tbsp peanut, almond or cashew butter
3 tbsp agave syrup
3 tbsp brown sugar

→ if the mixture feels too dry once everything is combined add 1-2 tsp milk of choice, less is more tho so be careful!

→ yields 6-8 servings

Music by:

https://www.youtube.com/@rafikimusicc



and the youtube audio library

“Hello everyone. I’m Laka, a Japanese expat living in the United States. While Western salads—from American to Mediterranean, French, and German—often feature rich dressings, my recipes are intentionally low-fat and lightly seasoned. I hope these dishes help you discover the beauty of Asian salads made with the simplest ingredients.”#cucumbersalad

#carrotsaladrecipes #carrotrecipes #carrotsalad #carrot

INGREDIENTS:

Ingredients for the salad:

Cucumber

Ingredients for the sauce:

Sesame Oil
Gallic, Chilli Pepper
Salt
Pepper
Smoked paprika.
Coriander leaves
Roast Peanuts

Thank you for watching the video to the end
Turn on notifications to see my new recipes first

– MIx Cucumber, Tomato & Carrot: https://www.youtube.com/watch?v=R3tbFAaDTZw&list=PLg_hTeqq_RyiscqB_DWbIrqBeJSL3rx5F
– Carrot Salad Recipes | 3-minute salad: https://www.youtube.com/watch?v=MECHtQhT-C4&list=PLg_hTeqq_RyjUYEDpQWFoFPhuifT4Q2DB
– Cucumber Salad Recipes: https://www.youtube.com/watch?v=MECHtQhT-C4&list=PLg_hTeqq_Ryi-nKiVp51-ZfS_ln2YNtb5
– Salad That Burns Belly Fat: https://www.youtube.com/watch?v=bmIk56BdW0Y&list=PLg_hTeqq_RyjVYpFIaX5bmHFPYY9eeuU_

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#salad #saladrecipe #salads #cucumbersalad #cucumberrecipes

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Legendary Turkish Salads You Must Try – My Top 10 List for Summer! From legendary Turkish salads to quick Mediterranean meze, this Top 10 list is your go-to for healthy summer meals. Fresh, low-calorie, and packed with flavor — perfect for anyone following the Mediterranean diet!

10- ROUND TOMATO SALAD: https://youtu.be/3jjTmXEw1Ds
9- RED CABBAGE POTATO SALAD: https://youtu.be/G4tt_onmSD8
8- SHAVED ZUCCHINI SALAD: https://youtu.be/XXydKxwFheQ
7- OVERNIGHT BULGUR SALAD: https://youtu.be/bcdVQ4L9pFg
6- PURSLANE TOMATO SALAD:
5- KISIR: https://youtu.be/FT-C5yX-DhI
Pomegranate Kisir: https://youtu.be/H0JQO5SUs9Y
Betroot Kisir: https://youtu.be/DfG1G7cUBzk
Melon Kisir: https://youtu.be/HgWcxuxegfU
4- PIYAZ: https://youtu.be/rlM5NYOcBjw
3- ONION SUMAC SALAD:
2- ÇOBAN/KAŞIK SALAD: https://youtu.be/3jjTmXEw1Ds
/ https://www.youtube.com/watch?v=1DI8LDYRg1Q&t=690s
1- GAVURDAĞI SALAD: https://youtu.be/AunTNHtSKmw

3- Onion Sumac salad
1 medium onion
6-8 sprigs of parsley
A teaspoon sumac
2 tablespoons olive oil

• Thinly slice the onion as semi circles. Add 6-8 sprigs of chopped parsley, 1 teaspoon of sumac, salt to taste and 2 tablespoons of olive oil and mix them. You can add pomegranate molasses if you like to.

6- Purslane salad
1 bunch of purslanes
3 tomatoes, use more if using dried tomatoes
2 cloves of garlic
5-6 tablespoons olive oil
Juice of 1 lemon, or vinegar
1 teaspoon salt
2 handfuls roasted almonds
• Wash the bunch of purslanes thoroughly and pat it dry. Chop the leaves and stems together but cut the stems more finely for a better texture.
• Crush the garlic cloves and add them to the purslane in a bowl.
• Slice the tomatoes into thin semi circles and add them to the salad.
• Squeeze the juice of one lemon over the mixture, add the salt and olive oil, roasted almonds

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Easy Healthy Morning Breakfast Recipes For Tiffin Lunch Recipe | New Nasta Recipe

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Nicole shares three delicious and easy tuna salad recipes that elevate canned tuna into flavorful, protein-packed meals. In this video, she walks you through how to make a spicy tuna salad with a kick, a refreshing Italian-style tuna salad with an oil-based dressing (no mayo!), and a creamy, classic tuna salad that never goes out of style. Whether you’re looking for a quick lunch, a healthy meal prep option, or a twist on a traditional favorite, these recipes are simple, satisfying, and perfect for any occasion.

Learn tips for choosing the best canned tuna, how to customize your tuna salad with different mix-ins, and the best ways to serve each recipe—whether in a sandwich, on crackers, or as a fresh salad topping.

Timestamps:
0:00 – 3 Easy Tuna Salad Recipes
0:28 – Spicy Tuna Salad Recipe (with a kick!)
3:09 – Italian No Mayo Tuna Salad Recipe (light & fresh)
6:18 – Classic Tuna Salad Recipe (creamy & comforting)

Upgrade your lunch routine with these tasty tuna salad variations! Let us know in the comments which one is your favorite. Don’t forget to like and subscribe for more quick and delicious recipes!

Get the recipes here:
https://www.allrecipes.com/spicy-tuna-salad-recipe-8699527
https://www.allrecipes.com/italian-style-no-mayo-tuna-salad-recipe-8699606
https://www.allrecipes.com/mom-s-classic-tuna-salad-recipe-8699542
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This Mediterranean salad dressing is fresh, zesty, and perfect for adding a bright, flavorful touch to any salad. With simple ingredients like lemon juice, olive oil, and oregano, this homemade dressing comes together in just 5 minutes and brings the Mediterranean flavors to your table.

Ingredients:
▢½ cup olive oil
▢2 lemon, juice of
▢1 teaspoon salt
▢1 teaspoon oregano
▢1 teaspoon garlic powder
▢1 teaspoon onion powder
▢½ teaspoon honey

Instructions:
In a mason jar with a tight-fitting lid, add olive oil, freshly squeezed lemon juice, salt, oregano, garlic powder, onion powder, and honey.
Seal the lid and shake vigorously until the dressing is smooth and blended.
Taste the dressing and adjust the seasoning if needed.
Transfer the dressing to a clean jar or container and refrigerate. It will keep well for up to 2 weeks.

Quick, fresh, and packed with flavor — this 3-ingredient Mediterranean salad is the ultimate easy side dish.

Made with crisp cucumber, juicy tomatoes, and simple Mediterranean flavors, this cucumber tomato salad comes together in just 10 minutes — no cooking required.

Perfect for busy weeknights, meal prep, or as a healthy side for grilled chicken, fish, or pita wraps.

If you’re looking for:
easy Mediterranean salad recipes,
healthy cucumber tomato salad,
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…this is the one to save.

Light, refreshing, and naturally vegan + gluten-free — it’s a staple Mediterranean salad you’ll make on repeat.

Ingredients:
▢6 Roma tomatoes, diced (about 3 cups diced tomatoes)
▢1 large English or hot-house cucumber, diced
▢1/2 small red onion, thinly sliced, optional
▢3/4 bunch parsley, leaves and tender stems chopped (about 1/2-3/4 cup chopped leaves)
▢Kosher salt, to taste
▢1/2 teaspoon black pepper
▢1 teaspoon ground Sumac
▢2 tablespoons extra virgin olive oil
▢2 teaspoons freshly squeezed lemon juice, plus more to taste

Mix: In a large mixing bowl, gently combine the tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.

Season: Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Taste and adjust the seasoning to your liking. Enjoy!

#mediterraneandiet #cucumbersalad #healthysalad #easyrecipes #mediterraneanfood #tomatosalad #quickrecipes #cleaneating #saladrecipe #healthyrecipes

Brighten up your day and get your veggies in with one of these fresh, delicious salads, from Ina Garten’s Roast Chicken Cobb Salad to Ree Drummond’s Chicken Taco Salad. #FoodNetwork #Recipes #Salad #SaladRecipe
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Welcome to Food Network, where learning to cook is as simple as clicking play! Grab your apron and get ready to get cookin’ with some of the best chefs around the world. We’ll give you a behind-the-scenes look at our best shows, take you inside our favorite restaurant and be your resource in the kitchen to make sure every meal is a 10/10!

0:00 – Intro
0:05 – Ina Garten’s Chicken and Spinach Waldorf Salad – https://foodtv.com/3yL4QHV
3:25 – Michael Symon’s Grilled Avocado Cranch Salad – https://foodtv.com/46BHZiz
7:05 – Katie Lee Biegel’s Sugar Snap Pea and Radish Salad – https://foodtv.com/3Hxs9Kj
16:56 – Kardea Brown’s Fresh Peach Salad – https://foodtv.com/3icKePi
20:29 – Ree Drummond’s Grilled Tomato and Caesar Salad – https://foodtv.com/3KLTQi6
23:30 – Jeff Mauro’s Radish, Avocado and Asparagus Salad – https://foodtv.com/37cnyuq
28:04 – Ree Drummond’s Coconut Shrimp Salad – https://foodtv.com/3EbXQbb
33:25 – Guy Fieri’s Shaved Kale and Root Vegetable Salad – https://foodtv.com/2ZTlDL0
36:16 – Molly Yeh’s Potluck Potsticker Salad – https://foodtv.com/3Sr59QH
40:08 – Ree Drummond’s Pub Salad Board – https://foodtv.com/3Noa81g
45:18 – Geoffrey Zakarian’s Spring Pea Salad with Jamon and Mustard Vinaigrette – https://foodtv.com/3LXCyhS
51:15 – Ree Drummond’s Napa Cabbage Salad – https://foodtv.com/4hgVsRH
56:48 – Jeff Mauro’s Coconut Shrimp Salad – https://foodtv.com/3sKUEjM
1:03:06 – Ina Garten’s Green Salad with Blue Cheese Dressing – https://foodtv.com/3XfK6G9
1:07:18 – Ree Drummond’s Lemony Salmon and Asparagus Salad – https://foodtv.com/3fKtXCf
1:12:28 – Geoffrey Zakarian’s Spring Radish Salad – https://foodtv.com/3cEpobl
1:15:19 – Molly Yeh’s Cauliflower Tabbouleh Salad – https://foodtv.com/36DSQKH
1:18:24 – Ree Drummond’s Shrimp Caesar Salad – https://foodtv.com/2BlGw1U
1:22:40 – Katie Lee Biegel’s Barbecue Bacon Wedge Salad with Grilled Corn – https://foodtv.com/3yHR4pf
1:28:29 – Ree Drummond’s Pizza Dough Salad Bowl – https://foodtv.com/2TigubY
1:32:10 – Molly Yeh’s Crispy Rice Salad with Kale – https://foodtv.com/3dawfch
1:35:54 – Geoffrey Zakarian’s Triple Tomato Salad – https://foodtv.com/3zoQhcg
1:40:26 – Ree Drummond’s Spring Grain Salad – https://foodtv.com/3eRMpqW
1:42:43 – Jeff Mauro’s Italian Chopped Salad – https://foodtv.com/31J5dpQ
1:45:39 – Ree Drummond’s Chopped Salad Board – https://foodtv.com/2TKUI0W
1:46:39 – Ina Garten’s Roasted Butternut Squash Salad – https://foodtv.com/3kDoHmD
1:51:33 – Molly Yeh’s Antipasto Salad with Prosciutto-Wrapped Breadsticks – https://foodtv.com/3oB6czk
1:55:31 – Ina Garten’s Roast Chicken Cobb Salad – https://foodtv.com/3vM4RYy
1:58:30 – Ree Drummond’s Layered Salad – https://foodtv.com/2S05j5K
2:01:53 – Sunny Anderson’s Easy Wedge Salad – https://foodtv.com/3xvSuBS
2:05:38 – Ree Drummond’s Buffalo Chicken Salad – https://foodtv.com/3QzEz9P
2:10:11 – Molly Yeh’s Romaine Salad with Breadcrumbs – https://foodtv.com/3qA3pbe
2:14:00 – Alex Guarnaschelli’s Broccoli and Broccoli Stem Salad – https://foodtv.com/3oqy3Ce
2:19:31 – Ree Drummond’s Big Steak Salad – https://foodtv.com/388FNTv
2:23:19 – Ree Drummond’s Asian Noodle Salad – https://foodtv.com/2UtWH4J
2:28:01 – Ina Garten’s Cape Cod Chopped Salad – https://foodtv.com/3z7Zd5S
2:31:46 – Guy Fieri’s Caesar Salad with Homemade Dressing – https://foodtv.com/3tYwahL
2:35:39 – Ina Garten’s Greek Salad – https://foodtv.com/3mRURZT
2:37:59 – Ree Drummond’s Chicken Taco Salad – https://foodtv.com/2kCPwuG

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Food Network Chefs’ Top Salad Recipe Videos
https://youtu.be/8Zq4JHJyr8k

https://plantyou.com/warm-broccoli-couscous-salad/