Keto Salmon Bites!

Full Recipes On:

www.matthewaugusta.com

Enjoy!

KETO DIET DAY 3 || KETO PUTTU #keto #ketorecipes #trending #diet #weightloss #crafter #lifestyle #weightlosstips #dubai #dubailife #satisfying #inspiration #viralshort #lekshmiscrafthub #viralvideo #youtubeshorts #shorts

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I finally fixed my cottage cheese ice cream. My 2024 no-churn keto ice cream is my most popular recipe ever — and it froze into a hockey puck. Two years later, here’s the version that actually scoops: high protein, no added sugar, and still no ice cream machine.
Get my High Protein Low Carb cookbook — 15 recipes, instant download: https://www.dkmkt.com
Check out my website for awesome kitchen stuff: https://www.daveskitchenmarket.com
MACROS (per scoop, makes 8):
~145 calories | 10g protein | ~3g net carbs | 0g added sugar
THE 3 FIXES vs MY OLD RECIPE:

Allulose (2/3 cup) — the only sweetener that keeps sugar-free ice cream soft. Erythritol blends are why yours (and mine) froze solid.
Whipped cream, folded in — whip 3/4 cup heavy cream to stiff peaks and fold it in at the end. That air is the churn. Don’t blend it.
1/4 tsp xanthan gum — stops ice crystals while freezing and stops the melt-to-soup on the counter.

FULL RECIPE:
Blend until completely smooth: 2 cups full-fat cottage cheese, 2/3 cup allulose, 1 scoop vanilla whey protein, 2 tsp vanilla extract, 1/4 tsp xanthan gum, 1/4 tsp salt. Whip 3/4 cup cold heavy cream to stiff peaks in a chilled bowl. Fold the base into the whipped cream — gently, stop when the streaks disappear. Pour into a loaf pan, press parchment onto the surface, freeze 4–6 hours. Rest 10–15 minutes on the counter before scooping.
FLAVORS: chocolate (add 1/4 cup cocoa + 2 tbsp allulose), peanut butter (add 1/3 cup natural PB), strawberry (add 1 cup freeze-dried strawberries — never fresh, that’s how the ice comes back).
No straining, no stirring every 45 minutes. Easier than the old one AND it works.
For business inquiries: mademecookit@gmail.com
#icecream #ketoicecream #cottagecheese #highprotein #noaddedsugar #lowcarb

No Flour! No Sugar! No Milk! If You Have Almond Flour and 1 Egg, Make This Easy Keto Breakfast!

Looking for a quick, healthy, and gluten-free breakfast idea? Try this delicious low-carb almond flour recipe made with just one egg! Perfect for keto lovers and anyone avoiding gluten or sugar. Soft, fluffy, and packed with flavor ready in minutes!
Gluten-Free | Sugar-Free | Low-Carb | Keto-Friendly
Watch now and learn how to make this simple almond pancake for breakfast ! you’ll love it!

Ingredients:
1 egg
A pinch of salt
½ tbsp. vanilla extract
90g unsweetened Greek yogurt (about 2 tbsp.)
100g almond flour (1 cup) or ground almonds
½ tsp baking soda

serving :
Honey (optional)
Blackberries
Try this healthy pancake recipe today and let me know how it turned out in the comments! Don’t forget to subscribe for more easy and tasty breakfast ideas.

#healthypancakes #NoSugarNoFlour #GuiltFreeDessert #HealthyRecipes #sugarfreerecipe #healthycrumbs #pancake #dietrecipe #lowcarbrecipes #nomilk #glutenfree #flourlesspancakes
#keto #almondflourrecipe #lowcarb #glutenfree #healthybreakfast #easyrecipe

Thanks ARMRA for sponsoring today’s video. Use my code HIGHFALUTIN15 for 15% off your first purchase of ARMRA Colostrum: https://www.tryARMRA.com/HIGHFALUTIN

Low Carb VIRAL SNACKS – Popular KETO Snack Recipes!

Today, we test two popular keto snack recipes that quickly went viral. These low carb snack recipes have only three ingredients, and pack a high protein punch. Are these snack options as good as their reputation? Let’s find out! #KetoSnacks #LowCarbSnacks #HighProteinSnacks

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RECIPES IN THIS VIDEO

Keto Pizza Bites
by: Meggan Greene
Link: https://www.tiktok.com/@meggangreene/video/7433224624214789418

Keto Chicken Fries
by: KetoSnackz
Link: https://www.tiktok.com/@iricksnacks/video/7367769722542132523

————–
PRODUCTS USED IN THIS VIDEO

ProTeak Cutting Board: https://amzn.to/3mX5P5K
My Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb

(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)

—————
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Website: https://www.highfalutinlowcarb.com
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Music by Epidemic Sound

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The BEST Keto Waffle Ever! The Chaffles Recipe you’ve been WAITING FOR!

Hey keto foodies! If you’ve tried chaffles before but found them too eggy, too cheesy, or just not quite right—this recipe is about to change everything! In this video, I’m sharing my brand-new keto and low carb chaffle recipe that’s soft, crispy, perfectly balanced, and absolutely delicious. It’s a game-changer for breakfast, snacks, and even low-carb sandwiches!

Why This Chaffle Recipe Is DIFFERENT:

ChickFila Chaffle Bun: https://youtu.be/kgTTSO40c7I
Chicken & Chaffles: https://youtu.be/743v_JrdwAU
Oreo Dessert Chaffle: https://youtu.be/Uk18t4FTqmk

No More Eggy Taste: A better balance of ingredients for the perfect texture.
Crispy on the Outside, Fluffy on the Inside: Just like a real waffle!
Versatile & Customizable: Sweet or savory—this recipe works for both!
What You’ll Learn:

The secret ingredient that fixes the texture and taste.
Step-by-step instructions to get that perfect crispy edge.

Ingredients:

Mozzarella cheese
Almond flour
Egg (but with a twist to reduce the eggy taste!)
Keto-friendly sweetener (optional)
Whether you’re using it for a breakfast waffle, a keto BLT, or a sweet treat with sugar-free syrup, this chaffle recipe will become your new go-to!

Don’t forget to LIKE , SUBSCRIBE , and COMMENT below with your favorite chaffle toppings or what recipe you want to see next!

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SALTT Electrolytes Discount: https://get.aspr.app/SHpQg

KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO:

Big Waffle Iron: https://amzn.to/3Xd60bY
Mini Waffle Maker: https://amzn.to/3WgNrCz
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Yellow Bowl: https://amzn.to/4gz7BAf

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Ultimate Chaffles Recipe (3-4 Chaffles)

2 large eggs
1 cup grated Low Moisture Part Skim Mozzerella cheese
1/2 cup almond flour
1/2 t baking powder
2 T Greek yogurt
1 t lemon juice

Preheat Your Waffle Maker and spray with Avocado Oil.
Using an immersion blender, combine the eggs, nonfat Greek yogurt, lemon juice, grated cheese, almond flour, and baking powder.
Blend until smooth.
If the batter is too thick, add 1–2 teaspoons of water until you reach a slightly thick, pancake-batter consistency.
Evenly divide the batter among the 4 chaffle molds, or fill the mini one. Spread the batter to ensure it fills each cavity evenly.
Close the waffle maker and cook for 3–4 minutes, or until the chaffles are golden and crisp on the edges. Adjust time if necessary based on your machine.
Carefully remove the chaffles with a spatula or fork if you’re risky like me. Serve immediately or refrigerate. ENJOY!

Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases.

#keto
#lowcarb
#glutenfree
#ketorecipes
#cookinghacks

Explore the World of Keto with #Teamterryketo

Connect with Us
Stay updated with the latest keto trends, recipes, and healthy living tips through our social media channels!

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Embrace the Keto Lifestyle:
Looking for delicious keto recipes and expert cooking tips? You’re in the right place! Explore our channel for mouthwatering #Ketorecipes and learn #Howtocook the keto way.

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Ready to transform your health and fitness with keto? Join our 10-day Challenge and embark on a journey to a healthier you!
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Discover a hassle-free way to fuel your keto journey. Explore our range of drinks designed to support your goals and keep you on track!
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Give your body the reboot it deserves with our Keto Reboot products. Reset your system and kickstart your metabolism for success!
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Join the #Teamterryketo community on a path to health, happiness, and culinary creativity. Don’t miss out – subscribe now and let’s conquer keto together!

#Keto #Healthyfood #Ketorecipe #Howtocook #Teamterryketo

2 Keto Fudge Recipes in 10 Minutes or LESS!

Hey keto dessert lovers! Craving something rich, creamy, and chocolatey? In this video, I’m sharing quick and easy keto fudge recipes that you can make in just 10 minutes! Whether you love classic chocolate, peanut butter, or a fun twist, these low-carb, sugar-free fudge recipes will satisfy your sweet tooth without the guilt.

Keto Sweetener: https://youtu.be/Rr8VJVyZ3Y0

Why You’ll LOVE These Keto Fudge Recipes:

Only 10 Minutes! No baking, no complicated steps.
Low-Carb & Sugar-Free: Perfect for keto and diabetic-friendly diets.
Endless Flavor Options: Choose your favorite!
What You’ll Learn:

The secret to smooth, creamy keto fudge.

Base Ingredients:

Keto Sweetener: https://youtu.be/Rr8VJVyZ3Y0
Sugar-free chocolate chips
Butter or coconut oil
Keto-friendly sweetener

Which keto fudge recipe will YOU try first? Let me know in the comments!

Don’t forget to LIKE , SUBSCRIBE , and COMMENT below with your favorite keto dessert or what flavors you’d love to see next!

SUPPORT MY WORK:
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SALTT Electrolytes Discount: https://get.aspr.app/SHpQg

KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO:

Coconut Oil: https://amzn.to/49SPkMo
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Keto Peanut Butter Fudge
1/2 cup natural peanut butter (unsweetened and unsalted)
1/4 cup coconut oil, melted
3/4 cup powdered keto sweetener
1 tsp vanilla extract
Pinch of salt

In a medium bowl, combine the peanut butter, melted coconut oil, powdered sweetener, vanilla extract, and salt. Stir until smooth.
Taste the mixture and adjust the sweetness if needed, adding more powdered sweetener 1 tablespoon at a time.
Pour the fudge mixture into a parchment-lined 8×8-inch pan (see video). Smooth the surface with a spatula.
Put in the fridge for 2-3 hours or until set. Slice into squares and store in the fridge for up to 1 week, maybe longer.

2 Ingredient Keto Chocolate Fudge
1 11-Oz Container Duncan Hines Keto Frosting
1 9-Oz Bag Bake Believe Chocolate Chips

Melt Chocolate in microwave in 30 second bursts, stirring after each 30 seconds until it looks like in the video. Remove foil from frosting container and microwave for 30 seconds. Mix with the chocolate, pour into parchment paper-lined container, smooth the top and put in the fridge for 2-3 hours or until set. Slice into squares and store in the fridge for up to 1 week, maybe longer.

Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases.

#keto
#lowcarb
#glutenfree
#ketorecipes
#cookinghacks

Visit https://butcherbox.yt.link/d3kdoz5 or enter code HIGHFALUTIN at checkout to get $60 off — plus free protein for a year! #ButcherBoxPartner

Y’all, these cucumber “shake salads” are taking over the internet, and for good reason. Today we are putting two of the most popular recipes to the test to see if they actually live up to the hype, and of course, I’m making a few #’keto adjustments to keep them #lowcarb and #highprotein.

We’re trying out the viral California Roll cucumber salad by Logansfewd (aka the “Cucumber Guy”) and a delicious Peanut Chicken (or in my case, shrimp!) salad inspired by Marianna’s Pantry. They are quick, simple, and honestly… total taste bud bombs! So flavorful! If you’re looking for a portable, “addictively good” lunch that keeps you on track, you’ve got to try these!

In this video, you can expect to see:
• My struggle with a mandolin (we’ve discussed this many times, but I’m still playing the game!)
• A low carb makeover of the viral California Roll cucumber salad using real shrimp instead of sugary “krab.”
• A step-by-step for a savory Peanut Shrimp cucumber salad with a little “trust me” kick of mayo.
• Full nutritional macros for both recipes so you can fit them into your day.
• A little “real talk” about MSG and why it isn’t the boogeyman we were convinced it was.

————–
RECIPES FEATURED IN THIS VIDEO

California Roll Cucumber Salad
by: Logansfewd
Video: https://www.instagram.com/reels/DA6C4xVRB7K/

Peanut Chicken Cucumber Salad
by. Marianna’s Pantry
Video: https://www.instagram.com/reels/DP4J7j6AKYp/

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MY LOW CARB & KETO VERSIONS

Low Carb California Roll Cucumber Salad
by: Wes Shoemaker, Highfalutin’ Low Carb
Inspired by: Logansfewd

Ingredients:
1 large cucumber
Chopped imitation crab (or canned crab or shrimp)
1 tablespoon whipped cream cheese
1/2 avocado
2 tbsp coconut aminos ( https://amzn.to/4w9Ws1k )
1 tbsp Kewpie mayo ( https://amzn.to/4te47cf )
1 tbsp sesame seeds
sprinkle of MSG – optional ( https://amzn.to/4ncAtD2 )

Nutrition: (makes 1 serving)
Calories: 466
Protein: 37g
Fat: 26g
Total Carbs: 22g
Fiber: 11g
Net Carbs: 11g

•••••
Low Carb Peanut Chicken Cucumber Salad
by. Wes Shoemaker, Highfalutin’ Low Carb
Inspired By: Marianna’s Pantry

Ingredients:
1 large cucumber
4 oz. chopped grilled or rotisserie chicken (or cooked shrimp)
1 green onion, chopped
1 tsp minced garlic
1-2 tsp chili crunch oil (https://amzn.to/4th8ovG)
1-2 tbsp peanut butter
2 tbsp coconut aminos (https://amzn.to/4w9Ws1k)
1 tbsp Kewpie mayo ( https://amzn.to/4te47cf )
1 tsp sesame oil ( https://amzn.to/4tRVg0Z )
1 tbsp sesame seeds or crushed peanuts
sprinkle of MSG – optional (https://amzn.to/4ncAtD2)

Nutrition: (makes 1 serving)
Calories: 525
Protein: 42g
Fat: 31g
Total Carbs: 23g
Fiber: 11g
Net Carbs: 12g

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PRODUCTS USED IN THIS VIDEO

32oz Deli Containers w/ Lid: https://amzn.to/42PgSiJ
Kewpie Mayo: https://amzn.to/4te47cf
Fly By Jing Chili Crisp Oil: https://amzn.to/4th8ovG
Coconut Aminos: https://amzn.to/4w9Ws1k
Sesame Oil: https://amzn.to/4tRVg0Z
MSG: https://amzn.to/4ncAtD2
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My Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb

(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)

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NEW MERCH! – SHIRTS, APRONS, HOODIES
“Low Carb. High Snark” & “Sift, Y’all.”

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Website: https://www.highfalutinlowcarb.com
Patreon: https://www.patreon.com/highfalutinlowcarb
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————–
THE HIGHFALUTIN’ KITCHEN STUDIO GEAR

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Music by Epidemic Sound