Y’all, these cucumber “shake salads” are taking over the internet, and for good reason. Today we are putting two of the most popular recipes to the test to see if they actually live up to the hype, and of course, I’m making a few #’keto adjustments to keep them #lowcarb and #highprotein.
We’re trying out the viral California Roll cucumber salad by Logansfewd (aka the “Cucumber Guy”) and a delicious Peanut Chicken (or in my case, shrimp!) salad inspired by Marianna’s Pantry. They are quick, simple, and honestly… total taste bud bombs! So flavorful! If you’re looking for a portable, “addictively good” lunch that keeps you on track, you’ve got to try these!
In this video, you can expect to see:
• My struggle with a mandolin (we’ve discussed this many times, but I’m still playing the game!)
• A low carb makeover of the viral California Roll cucumber salad using real shrimp instead of sugary “krab.”
• A step-by-step for a savory Peanut Shrimp cucumber salad with a little “trust me” kick of mayo.
• Full nutritional macros for both recipes so you can fit them into your day.
• A little “real talk” about MSG and why it isn’t the boogeyman we were convinced it was.
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✅⭐️⬇️ RECIPES FEATURED IN THIS VIDEO
California Roll Cucumber Salad
by: Logansfewd
Video: https://www.instagram.com/reels/DA6C4xVRB7K/
Peanut Chicken Cucumber Salad
by. Marianna’s Pantry
Video: https://www.instagram.com/reels/DP4J7j6AKYp/
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✅⭐️⬇️ MY LOW CARB & KETO VERSIONS
Low Carb California Roll Cucumber Salad
by: Wes Shoemaker, Highfalutin’ Low Carb
Inspired by: Logansfewd
Ingredients:
1 large cucumber
Chopped imitation crab (or canned crab or shrimp)
1 tablespoon whipped cream cheese
1/2 avocado
2 tbsp coconut aminos ( https://amzn.to/4w9Ws1k )
1 tbsp Kewpie mayo ( https://amzn.to/4te47cf )
1 tbsp sesame seeds
sprinkle of MSG – optional ( https://amzn.to/4ncAtD2 )
Nutrition: (makes 1 serving)
Calories: 466
Protein: 37g
Fat: 26g
Total Carbs: 22g
Fiber: 11g
Net Carbs: 11g
•••••
Low Carb Peanut Chicken Cucumber Salad
by. Wes Shoemaker, Highfalutin’ Low Carb
Inspired By: Marianna’s Pantry
Ingredients:
1 large cucumber
4 oz. chopped grilled or rotisserie chicken (or cooked shrimp)
1 green onion, chopped
1 tsp minced garlic
1-2 tsp chili crunch oil (https://amzn.to/4th8ovG)
1-2 tbsp peanut butter
2 tbsp coconut aminos (https://amzn.to/4w9Ws1k)
1 tbsp Kewpie mayo ( https://amzn.to/4te47cf )
1 tsp sesame oil ( https://amzn.to/4tRVg0Z )
1 tbsp sesame seeds or crushed peanuts
sprinkle of MSG – optional (https://amzn.to/4ncAtD2)
Nutrition: (makes 1 serving)
Calories: 525
Protein: 42g
Fat: 31g
Total Carbs: 23g
Fiber: 11g
Net Carbs: 12g
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✅⭐️⬇️ PRODUCTS USED IN THIS VIDEO
32oz Deli Containers w/ Lid: https://amzn.to/42PgSiJ
Kewpie Mayo: https://amzn.to/4te47cf
Fly By Jing Chili Crisp Oil: https://amzn.to/4th8ovG
Coconut Aminos: https://amzn.to/4w9Ws1k
Sesame Oil: https://amzn.to/4tRVg0Z
MSG: https://amzn.to/4ncAtD2
ProTeak Cutting Board: https://amzn.to/3mX5P5K
My Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
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⭐️🎁⬇️ NEW MERCH! – SHIRTS, APRONS, HOODIES
“Low Carb. High Snark” & “Sift, Y’all.”
https://lowcarb.myspreadshop.com
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📱🔗 MY SOCIAL MEDIA LINKS
Website: https://www.highfalutinlowcarb.com
Patreon: https://www.patreon.com/highfalutinlowcarb
Facebook: http://www.facebook.com/highfalutinlowcarb
Twitter: http://twitter.com/hf_lowcarb
Instagram: https://www.instagram.com/highfalutinlowcarb
Shirts & Aprons: https://shop.spreadshirt.com/lowcarb
Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb
📧 Email Inquiries: wes (at) highfalutinlowcarb (dot) com
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🎤🎥 THE HIGHFALUTIN’ KITCHEN STUDIO GEAR
Front Camera (Canon 70D): https://amzn.to/3dQed0a
Front Camera Lens (Canon 24mm Prime): https://amzn.to/3qYXLhR
Overhead Camera (Canon G7Xiii): https://amzn.to/4eTi6Ol
Switti RGB LED Lights: https://amzn.to/3dV71zX
Neewer LED Ring Light: https://amzn.to/3kxZwQz
Comica Wireless Lavalier Mics: https://amzn.to/3UpxIRx
Neewer Heavy Duty C-Stand: https://amzn.to/3uxBlGx
🎵 Music by Epidemic Sound