Keto Salmon Bites!

Full Recipes On:

www.matthewaugusta.com

Enjoy!

KETO DIET DAY 3 || KETO PUTTU #keto #ketorecipes #trending #diet #weightloss #crafter #lifestyle #weightlosstips #dubai #dubailife #satisfying #inspiration #viralshort #lekshmiscrafthub #viralvideo #youtubeshorts #shorts

Get the recipe here: https://www.dimitrasdishes.com/mediterranean-lemony-white-bean-salad/

Ingredients
30 oz (850g) canned Cannelini or Great Northern beans
5 scallions, thinly sliced
1/4 of a red onion, finely chopped
1/2 c Kalamata olives, pitted and halved
4 oz (115g) feta cheese, crumbled
2 roasted red peppers, diced
1/4 cup fresh parsley leaves, finely chopped
1 teaspoon dried dill (optional)
salt, to taste
freshly cracked black pepper to taste
The Dressing:

1/4 cup extra virgin cold pressed olive oil
2 tablespoons white vinegar
2-3 tablespoons lemon juice or more
1 teaspoon mustard
1 garlic clove, grated
a pinch of salt
1/4 teaspoon black pepper
Instructions
Combine the dressing ingredients together in a bowl. Whisk together until emulsified and set aside.
Drain and rinse the beans and set aside in a strainer.
Add the beans with all of the remaining salad ingredients in a large bowl. Reserve the feta and olives for the end. Season with salt and pepper and toss. Pour the dressing on top and toss together.
Add the feta and olives and toss together. Taste and adjust the seasoning if needed.
Transfer the salad to a serving platter.
Kali Orexi!
Notes
Store leftovers in an airtight container in the refrigerator.
Music Used:
Greek Sun Time (With Intro)
ITEM ID: 66582698
By: tonyanthony

Its All Greek
ITEM ID: 84456733
By: LowNotes

How to make paleo diet recipe shrimp tacos#shorts

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10 mins High Protein Simple Veg Breakfast Recipe|| Easy Kids/ Tiffin Lunch Box Recipe| New Breakfast

Looking for a quick, healthy and protein-rich breakfast that the whole family will love? Try this 10 Minutes High Protein Simple Veg Breakfast Recipe — easy to make, delicious and perfect for busy mornings!

This easy veg breakfast is also perfect for kids’ school tiffin, lunch box and morning breakfast. Made with simple ingredients, this recipe is a tasty and nutritious option for everyday meals.

Whether you’re searching for a high protein breakfast, healthy veg breakfast, quick nashta recipe, kids tiffin recipe or easy lunch box idea, this recipe is perfect for you!

Quick & Easy
Protein Rich
Vegetarian
Kids Tiffin Friendly
Perfect Lunch Box Recipe
Healthy & Delicious

Try this recipe at home and let me know how you liked it!

#HighProteinBreakfast #HealthyBreakfast #VegBreakfast #TiffinRecipe #KidsLunchBox #SchoolTiffin #BreakfastRecipe #HealthyTiffin #IndianBreakfast #NewNashta
#HighProteinBreakfast #HealthyBreakfast #VegBreakfast #TiffinRecipe #KidsLunchBox #SchoolTiffin #BreakfastRecipe #HealthyTiffin #IndianBreakfast #NewNashta #ProteinRich #QuickBreakfast #HealthyRecipe #KidsBreakfast #LunchBoxRecipe

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Mix 3 cups All purpose flour or Bread flour
1/4 tsp salt
1/4 cup white sugar

then in another bowl, add 1 tbsp instant dry yeast
1&1/4 cup warm water
2 tbsp sugar
Mix set aside for 5 min

Mix dry and wet ingredients
Set aside for 1 hr
After 1 hr ,make any shape and bake
#recipe #breadrecipes #sweetcupcake #bread
#buns#food

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Hi! Welcome back to another week of simple, easy & delicious breakfast recipes! My favorite ever vegan pancakes, salted caramelized banana smoothie, peanut curry beans on toast, double tofu breakfast sandwiches, and a classic chocolate chip oat bake. YUM!

INGREDIENTS + NOTES

intro 0:00

#1 Double Tofu Breakfast Sandwiches 0:34

for the baked “omelette”:
300 g (10,5 oz) silken tofu
3 tbsp chickpea flour
2 ½ tbsp regular flour
¼ tsp salt
1 tsp baking powder
¼ tsp turmeric
¼ tsp garlic powder
2 tsp vinegar
1 tbsp olive oil
3 ½ tbsp oat milk

* line a 8×8 inch/20x20cm brownie pan with parchment paper and spray/brush the paper as well before pouring in the blended tofu mixture
*optionally sprinkle the tofu with a pinch of kala namak when building the sandwiches

for the “bacon”:
100g (8oz) smoked tofu, thinly sliced
1 tbsp olive oil to fry the tofu in

More ‘realistic’ vegan bacon recipe in this video:

for the sandwiches:
4 English muffins
vegan butter or spread of choice
crispy chili oil, optional
tomato slices
greens
vegan cheese of choice

→ serves 2

#2 Caramelized Banana Smoothie 2:45

1-2 bananas, cut lengthwise
1-2 tsp flavor neutral coconut oil for frying the bananas
1 frozen banana
1 tsp light miso paste
1-2 tbsp vanilla protein powder
2 tbsp quick cooking oats
1 tbsp cashew or almond butter
2 handfuls ice
pinch of sea salt
1 tsp agave (optional)
a few drops vanilla aroma (optional)#
½ cup oat milk (125ml) , or depending on consistency

→ serves 1-2

#3 Chocolate Chip Cranberry Oat Bake 3:55

2 cups oat flour (190g)
1 1/2 tsp baking powder
⅓ tsp salt
1 cup minus 1 tbsp soy yogurt (220g)
1 tsp vinegar
⅓ cup sunflower seed oil (85g)
⅓ cup non dairy milk (80ml)
1/3 cup sugar (65g)
⅓ cup chocolate chips (60g)
⅓ cup dried cranberries (50g)

→ yields a 8×8 inch/20x20cm brownie pan

𖡼.𖤣𖥧𖡼.𖤣𖥧 5:00

#4 Big Batch Pancakes (improvised) 6:56
⅔ non dairy milk (160ml)
2 tsp vinegar
5 tbsp unsweetened apple sauce
2 tbsp vegan sour cream
1 tsp vanilla
1 cup plus 3 tbsp flour (150g)
3-4 tbsp sugar
¼ tsp salt
4 tsp baking powder

→ yields 16 small pancakes

#5 Peanut Curry Beans on Toast 8:00

2 medium tomatoes, cubed
1 tbsp olive oile
1-2 cloves garlic, minced
1 tsp red curry paste
1 tbsp soy sauce
2 heaping tbsp natural peanut butter
enough water to create a sauce (I add about ⅓ – ½ cup (80ml – 125ml) ; added a splash at a time)
1 tsp agave
1 tsp vinegar
salt, to taste
1 can white beans (standard 400g can = 14oz)
lots of fresh basil or chopped parsley, cilantro etc

→ 2-4 slices of bread

→ serves 1-2

#6 Basic Homemade Granola 9:36

1 ½ cups (135g) quick cooking oats
1 cup (90g) rolled oats
1 handful coconut flakes
⅓ tsp salt
1 tbsp cornstarch
1-2 tbsp seeds or chopped nuts (i went with sesame seeds)
1 medium banana, mashed
2 ½ tbsp vegan butter
2 ½ tbsp peanut, almond or cashew butter
3 tbsp agave syrup
3 tbsp brown sugar

→ if the mixture feels too dry once everything is combined add 1-2 tsp milk of choice, less is more tho so be careful!

→ yields 6-8 servings

Music by:

https://www.youtube.com/@rafikimusicc



and the youtube audio library

#familyfriendly #healthyeating #healthyfood Today I’m sharing a few of my ideas as a mother of 4 on how to feed those precious little picky eaters in your life, so come cook with me!
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Today’s Recipes:
Healthier Homemade Chicken Nuggets:

Healthier Homemade Chicken Nuggets.

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Hi I’m Elizabeth,
a Certified Holistic Nutritionist, home cook, gardener, wife, Orthodox Christian, and homeschool mom of 4 kids – ages 8, 7, 5, & 2.
My food philosophy is simple: eat real, whole, functional foods and minimize the processed stuff. Join me in my home with the food, garden, and lifestyle that inspires me most…

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