Looking for a healthy, high-protein breakfast for weight loss? 🥗 Try this delicious No Oil, No Flour Oats & Chana Dal Breakfast Recipe! 😍
This easy and nutritious breakfast is made with oats, chana dal, and a spicy vegetable stuffing prepared with sprouts, carrots, beans, and capsicum. These wholesome ingredients come together to make a crispy, flavourful, and satisfying breakfast that your whole family will love! ❤️
✨ Why You’ll Love This Recipe:
✅ No oil recipe
✅ No flour or maida
✅ Protein-rich ingredients
✅ Healthy and fibre-rich breakfast
✅ Loaded with nutritious vegetables
✅ Perfect for a healthy lifestyle
✅ Easy vegetarian breakfast idea
🥣 Ingredients:
Oats
Chana dal (soaked overnight)
Sprouts
Carrot
Beans
Capsicum
Spices and masala to taste
👩🍳 How to Make It: Prepare a soft dough using oats and soaked chana dal. Make small balls, flatten them gently, and add the spicy vegetable and sprouts stuffing. Shape them into patties and cook using your preferred no-oil cooking method until done.
This healthy breakfast is a great addition to a balanced diet and may help keep you satisfied for longer. Remember, weight loss depends on your overall diet, portion sizes, and daily activity.
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