PALEO 5-DAY MEAL PREP

Paleo 5-Day Meal Prep which is gluten-free, dairy-free, and grain-free! This is exactly the meal prep you need if you want something that is quick and easy but also delicious and nutrient-dense.

If you are looking for a full 7-day meal plan there is a free downloadable one right below!

LINKS

FREE 7-Day PALEO RESET Meal Plan
http://www.tanyaannwellness.com/mealplan

My Favourite Paleo Food Products
https://naturamarket.ca/?acc=ab5858f982b4009457e224fa1efdba73

Bend Skincare
https://shop.bendbeauty.com/?ref=99

Genuine Health – Use ‘thefithealthcoach’ to get 15% off your order.
https://www.genuinehealth.com/en-ca/

RECIPES

Chia Pudding
2 Tbsp of chia seeds
1/2 cup of milk
1/2 cup of mixed frozen berries
1 Tbsp of almond butter

Chicken Salad
4 chicken breast
1/2 English cucumber
4 stalks of celery
1/2 large red onion
1/4 cup of Chosen Foods Mayo
Salt & pepper
Plantain chips
Mixed greens
Sprouts

Dinner
6 chicken thighs
2 salmon fillet
3 sweet potatoes
2 head of broccoli
2 tbsp of ghee
seasonings of your choice

PRODUCTS I USE:

USA: 2 Compartment Containers
https://amzn.to/3crrwRc

CAN: 2 Compartment Containers
https://amzn.to/2YYE8I1