How to Drink and Not Gain Weight [2 Healthy Cocktail Recipes]

How to Drink and Not Gain Weight [Healthy Cocktails]
Is it even possible to enjoy alcohol without gaining weight? Today I’m breaking down the details of what you need to look out for when crafting your own healthy cocktail recipe in order to stay on track with your wellness and weight loss goals.

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Refreshing Citrus Tequila
Serves 1
Ingredients:
2 oz. tequila
2 oz. water
squeeze of orange, grapefruit, lime or lemon

1. Pour into a glass of ice and give it a swirl before drinking.

Aperol + Tequila Lime
Serves 1
Ingredients:
1.5 oz. tequila
.5 oz. aperol
.25 oz. lime juice
Splash of sparkling water or spindrift

1. Add the first 3 ingredients in a shaker filled with ice. Shake.
2. Pour the mixture into a glass filled with ice and top with sparkling water or spindrift to your liking.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.