10 mins High Protein Simple Veg Breakfast Recipe|| Easy Kids/ Tiffin Lunch Box Recipe| New Breakfast

Looking for a quick, healthy and protein-rich breakfast that the whole family will love? Try this 10 Minutes High Protein Simple Veg Breakfast Recipe — easy to make, delicious and perfect for busy mornings!

This easy veg breakfast is also perfect for kids’ school tiffin, lunch box and morning breakfast. Made with simple ingredients, this recipe is a tasty and nutritious option for everyday meals.

Whether you’re searching for a high protein breakfast, healthy veg breakfast, quick nashta recipe, kids tiffin recipe or easy lunch box idea, this recipe is perfect for you!

Quick & Easy
Protein Rich
Vegetarian
Kids Tiffin Friendly
Perfect Lunch Box Recipe
Healthy & Delicious

Try this recipe at home and let me know how you liked it!

#HighProteinBreakfast #HealthyBreakfast #VegBreakfast #TiffinRecipe #KidsLunchBox #SchoolTiffin #BreakfastRecipe #HealthyTiffin #IndianBreakfast #NewNashta
#HighProteinBreakfast #HealthyBreakfast #VegBreakfast #TiffinRecipe #KidsLunchBox #SchoolTiffin #BreakfastRecipe #HealthyTiffin #IndianBreakfast #NewNashta #ProteinRich #QuickBreakfast #HealthyRecipe #KidsBreakfast #LunchBoxRecipe

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Mix 3 cups All purpose flour or Bread flour
1/4 tsp salt
1/4 cup white sugar

then in another bowl, add 1 tbsp instant dry yeast
1&1/4 cup warm water
2 tbsp sugar
Mix set aside for 5 min

Mix dry and wet ingredients
Set aside for 1 hr
After 1 hr ,make any shape and bake
#recipe #breadrecipes #sweetcupcake #bread
#buns#food

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Hi! Welcome back to another week of simple, easy & delicious breakfast recipes! My favorite ever vegan pancakes, salted caramelized banana smoothie, peanut curry beans on toast, double tofu breakfast sandwiches, and a classic chocolate chip oat bake. YUM!

INGREDIENTS + NOTES

intro 0:00

#1 Double Tofu Breakfast Sandwiches 0:34

for the baked “omelette”:
300 g (10,5 oz) silken tofu
3 tbsp chickpea flour
2 ½ tbsp regular flour
¼ tsp salt
1 tsp baking powder
¼ tsp turmeric
¼ tsp garlic powder
2 tsp vinegar
1 tbsp olive oil
3 ½ tbsp oat milk

* line a 8×8 inch/20x20cm brownie pan with parchment paper and spray/brush the paper as well before pouring in the blended tofu mixture
*optionally sprinkle the tofu with a pinch of kala namak when building the sandwiches

for the “bacon”:
100g (8oz) smoked tofu, thinly sliced
1 tbsp olive oil to fry the tofu in

More ‘realistic’ vegan bacon recipe in this video:

for the sandwiches:
4 English muffins
vegan butter or spread of choice
crispy chili oil, optional
tomato slices
greens
vegan cheese of choice

→ serves 2

#2 Caramelized Banana Smoothie 2:45

1-2 bananas, cut lengthwise
1-2 tsp flavor neutral coconut oil for frying the bananas
1 frozen banana
1 tsp light miso paste
1-2 tbsp vanilla protein powder
2 tbsp quick cooking oats
1 tbsp cashew or almond butter
2 handfuls ice
pinch of sea salt
1 tsp agave (optional)
a few drops vanilla aroma (optional)#
½ cup oat milk (125ml) , or depending on consistency

→ serves 1-2

#3 Chocolate Chip Cranberry Oat Bake 3:55

2 cups oat flour (190g)
1 1/2 tsp baking powder
⅓ tsp salt
1 cup minus 1 tbsp soy yogurt (220g)
1 tsp vinegar
⅓ cup sunflower seed oil (85g)
⅓ cup non dairy milk (80ml)
1/3 cup sugar (65g)
⅓ cup chocolate chips (60g)
⅓ cup dried cranberries (50g)

→ yields a 8×8 inch/20x20cm brownie pan

𖡼.𖤣𖥧𖡼.𖤣𖥧 5:00

#4 Big Batch Pancakes (improvised) 6:56
⅔ non dairy milk (160ml)
2 tsp vinegar
5 tbsp unsweetened apple sauce
2 tbsp vegan sour cream
1 tsp vanilla
1 cup plus 3 tbsp flour (150g)
3-4 tbsp sugar
¼ tsp salt
4 tsp baking powder

→ yields 16 small pancakes

#5 Peanut Curry Beans on Toast 8:00

2 medium tomatoes, cubed
1 tbsp olive oile
1-2 cloves garlic, minced
1 tsp red curry paste
1 tbsp soy sauce
2 heaping tbsp natural peanut butter
enough water to create a sauce (I add about ⅓ – ½ cup (80ml – 125ml) ; added a splash at a time)
1 tsp agave
1 tsp vinegar
salt, to taste
1 can white beans (standard 400g can = 14oz)
lots of fresh basil or chopped parsley, cilantro etc

→ 2-4 slices of bread

→ serves 1-2

#6 Basic Homemade Granola 9:36

1 ½ cups (135g) quick cooking oats
1 cup (90g) rolled oats
1 handful coconut flakes
⅓ tsp salt
1 tbsp cornstarch
1-2 tbsp seeds or chopped nuts (i went with sesame seeds)
1 medium banana, mashed
2 ½ tbsp vegan butter
2 ½ tbsp peanut, almond or cashew butter
3 tbsp agave syrup
3 tbsp brown sugar

→ if the mixture feels too dry once everything is combined add 1-2 tsp milk of choice, less is more tho so be careful!

→ yields 6-8 servings

Music by:

https://www.youtube.com/@rafikimusicc



and the youtube audio library

#familyfriendly #healthyeating #healthyfood Today I’m sharing a few of my ideas as a mother of 4 on how to feed those precious little picky eaters in your life, so come cook with me!
Sign up to receive my newest recipes here: https://healthyelizabeth.myflodesk.com/healthyelizabeth
Share what you’re making with me on Instagram:
https://www.instagram.com/healthyelizabeth/

Some items from this video:
French Organic All-Purpose Flour: https://amzn.to/49OwGDS
White pot with glass lid: https://amzn.to/4bMX8Qf
White Skillet: https://amzn.to/3UYt529
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Copper Peeler: https://shrsl.com/4bga0
Parchment paper sheets in bulk: https://amzn.to/48kw6fZ
Glass mixing bowls: https://shopstyle.it/l/b7C4R
Glass Measuring Cup: https://shopstyle.it/l/b7orw
Kerr Jars: https://amzn.to/3T58KqA
Salt and pepper crocks: https://shopstyle.it/l/b6VNJ

My recipes can be found here: https://healthyelizabeth.com
Today’s Recipes:
Healthier Homemade Chicken Nuggets:

Healthier Homemade Chicken Nuggets.

Creamy Cheeseburger Soup: https://healthyelizabeth.com/the-best-creamy-cheeseburger-soup/
Broccoli Mac and Cheese: https://healthyelizabeth.com/healthier-broccoli-mac-and-cheese/
Peanut Butter and Jelly Oat Bars: https://healthyelizabeth.com/peanut-butter-and-jelly-oat-bars/

Hi I’m Elizabeth,
a Certified Holistic Nutritionist, home cook, gardener, wife, Orthodox Christian, and homeschool mom of 4 kids – ages 8, 7, 5, & 2.
My food philosophy is simple: eat real, whole, functional foods and minimize the processed stuff. Join me in my home with the food, garden, and lifestyle that inspires me most…

Things I use in the kitchen Feel free to ask me for any missing links!
Denim Half Apron: https://tidd.ly/3UcDE15
Tan Denim Half Apron: https://amzn.to/42GLP7Y
Glass Measuring Cup: https://shopstyle.it/l/b7orw
Speckled white and Terracotta Dinner plates: https://amzn.to/48NKAWY
Fairchilds Apple Cider Vinegar: https://amzn.to/48eg7RA
Bulk Parchment Paper: https://amzn.to/3FJVX55
Cast Iron Griddle: https://smithey-ironware.pxf.io/NkoQdv
https://smithey.com/collections/castiron/products/no-12-flat-top-griddle
Copper Vegetable Peeler – I have the color “golden” which is a beautiful copper color: https://shrsl.com/46q9m
My exact Crock Pot: https://shopstyle.it/l/b3TiD
Mini Kitchen Aid Food Processor: https://shopstyle.it/l/b3tHR
Stainless Strainer: https://amzn.to/3R5YSM4
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Copper Lid Spice Jars: http://shrsl.com/46xc2
Breville Smart Oven Air Fryer Pro: https://amzn.to/3KXvLpS
Grain Mill:
Harvest Grain Mill – Gold
Cutting board: https://shrsl.com/4446o
8″ knife: https://shrsl.com/4446l
Staub Enamel Cast Iron Pot: https://www.tkqlhce.com/click-100879962-14357366
Stainless mixing bowls with taupe lids: https://amzn.to/48pUn5B
Crock Pot: https://amzn.to/3LZx8G5
Over the sink dish rack: https://amzn.to/3MuzmNN
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Toups and Co Organic Skincare and Makeup : Use my coupon code: HEALTHY10 for 10% off your order
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Join my email list so we can stay in touch: https://healthyelizabeth.ck.page/13209456e5
Instant Pot: https://amzn.to/45BgX9F
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Celtic Sea Salt: https://amzn.to/40poN2H

Sponsorship inquires contact me at:
elizabeth@healthyelizabeth.com

Air Fryer Used:
Cosori Turbo Tower 10.8L Dual Basket Air Fryer
Purchase on Cosori Website:
Cosori Turbo Tower Standard – https://tidd.ly/466gO01
Purchase on Amazon:
Cosori Turbo Tower Standard – https://amz.cx/3ajZ

Hello & Welcome Back!
Hosting a kids’ party at home doesn’t have to be stressful!
In today’s video, I’m sharing how I planned and hosted a kids-special party at home using simple ingredients, easy recipes, and smart prep ideas—all while keeping things fun, colorful, and stress-free.

From air fryer party snacks to quick desserts and a bright, cheerful table setup, this vlog takes you through my entire hosting process. Most of the recipes were made using the Cosori Turbo Tower 10.8L Dual Basket Air Fryer, which made it so easy to cook multiple dishes at the same time—without standing in the kitchen all day or using multiple appliances.

If you’re looking for easy party ideas, air fryer recipes, or simple hosting inspiration, I hope this video gives you lots of ideas and motivation.

If you enjoyed watching, don’t forget to like, comment, and subscribe to Homemaking with Roma for more homemaking, hosting, and lifestyle content
Happy Homemaking!
Love,
Roma
(beingmejustanothermommy- Indian Mom Ireland)

RECIPES SHARED IN THIS VIDEO
Pinwheel Samosas (Air Fryer)
Puff pastry sheets filled with a mild homemade samosa masala, peas, potatoes, and mozzarella cheese—rolled, sliced, and air-fried until golden and crisp.
Bread Pizza Rolls
Flattened bread slices filled with pizza sauce, mozzarella, and optional pepperoni, egg-washed and air-fried for a quick savory snack.
Mini Chicken Nuggets (Air Fryer)
Prepped ahead and air-fried alongside other snacks for a crispy, kid-approved favorite.
3-Ingredient Banana Scones / Banana Bread Bites
Made with ripe bananas, flour, sugar, and butter—quick, soft, fragrant, and perfect for dessert or snack time.
Jelly Cups
Set in transparent party cups and topped with gummy bears and jelly rings for a fun, colorful treat.
Berry Yogurt Cups
Muesli cups filled with strawberry yogurt—easy to prep ahead and perfect for balancing sweet treats.
Jam Sprinkle Sandwiches
Simple jam sandwiches turned festive with sprinkles and fun shapes.
Popcorn & Tortilla Chip Setup
A two-tier chip bowl with cheesy dip, plus popcorn bags to complete the party table.

Do check out my amazon store front account for links of all the products I use in my home.
amzn.openinapp.co/a9ftn

Links of the products mentioned in the video:-
Party Supplies from Amazon:
Paper Fans: https://amzn.to/4rAtODN
Popcorn Boxes: https://amzn.to/4t2MPQq
Cocktail Umbrellas: https://amzn.to/4k0mJJT
Skewers: https://amzn.to/4r7oOG8
https://amzn.to/4qLgX1s

More videos from my channel:-
Hosting Friends for Pre-Christmas Dinner | Festive Table Décor, Indian Fusion Menu & Party Prep

Hosting Guests During Diwali| Festive Food, Table Decor & Styling | Indian Guest Menu -Chaat Special

Indian Vegetarian Dinner Menu| Indian Guest Menu Dhaba Style Dal Makhani, Paneer & Kheer Table Decor

#KidsPartyIdeas #airfryerrecipes #guestmenuideas #indiankitchen #hostingtips #easypartyrecipes #creativetablesetting #Cosori #TurboTower #TurboBlaze #DualBlaze #cosoricooks

Kids party ideas, air fryer snacks, air fryer party food, air fryer kids recipes, Guest ideas Indian, Indian Guest menu, air fryer easy recipes, kids birthday party food ideas, kids birthday party, easy table setup ideas, dual basket air fryer, quick party food ideas, colorful party table setup, kid friendly recipes, hosting ideas

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This Soft Dried Fruit Loaf Cake is light, buttery and filled with delicious dried fruit in every slice.

Unlike a traditional heavy fruit cake, this recipe has a wonderfully soft sponge that stays moist while the dried fruit adds bursts of natural sweetness throughout.

It’s incredibly easy to make with everyday ingredients and perfect for breakfast, afternoon tea or as a simple homemade dessert.
Coating the dried fruit with a little flour before adding it to the batter helps keep the fruit evenly distributed throughout the cake.

Whether you enjoy it warm from the oven or cooled with a cup of tea or coffee, this easy fruit loaf is guaranteed to become a family favourite.

Easy Fruit Loaf Cake

Ingredients

Dried fruit – 100g (½ cup) (or more if you prefer)
Eggs – 3
Sugar – 150g (¾ cup)
Salted butter – 150g (⅔ cup), melted
Plain flour – 180g (1 cup + 3 tablespoons)
Baking powder – 1 teaspoon
Milk – 30ml (2 tablespoons)
Vanilla extract – 1 teaspoon

Equipment

Measuring cup size: 240ml
Baking pan: 21 × 11 × 6 cm (2 lb loaf pan)

Bake in a preheated oven at 170°C (350°F) for 40–50 minutes.

Method

Prepare the Dried Fruit

Place the dried fruit in a small bowl and toss it with 1 tablespoon of plain flour. This helps prevent the fruit from sinking to the bottom of the cake. Set aside.

Make the Cake Batter

In a large mixing bowl, whisk together the eggs, sugar and vanilla extract for about 4 minutes, or until the mixture becomes pale, light and fluffy.
Pour in the cooled melted butter and whisk for 1 minute until well combined.
Sift the plain flour and baking powder directly into the bowl.
Gently fold the dry ingredients into the batter until almost combined.
Add the milk and whisk on low speed for about 10–15 seconds, just until smooth.
Give the batter one final gentle mix to ensure everything is evenly incorporated.

Assemble the Cake

Pour about one-third of the batter into the lined loaf pan.
Gently fold the floured dried fruit into the remaining batter.
Spoon the fruit-filled batter over the first layer and spread it evenly.
If you like, scatter a few extra pieces of dried fruit over the top before baking for a beautiful finish.

Bake

Bake in a preheated oven at 170°C (350°F) for 40–50 minutes, or until a skewer inserted into the centre comes out clean.

If the top of the cake begins to brown too quickly, loosely cover it with aluminium foil and continue baking until fully cooked.

Allow the cake to cool slightly before removing it from the pan.
Slice and enjoy warm, or let it cool completely before serving.

Enjoy!

#fruitcake #fruitcakerecipe #easyquickrecipes #cake #baking #flour #holidaybaking

Today I am going to share you Onion rice recipe for lunch, dinner Or lunch box.It is a simple, flavorful, and comforting food.This Onion Rice is a quick and easy one-pot meal that’s perfect for lunchboxes or busy weekdays. Made with onions, aromatic spices, and cooked rice, this dish brings out the natural sweetness of onions while adding a delicious depth of flavor. Whether served as is with a side of raita or paired with papad or pickle, this humble rice dish is sure to satisfy your taste buds with every bite.Do try this tasty onion rice at home and leave your valuable feedback in comment section.If you like this video please do like share & subscribe

More Lunch Box Recipes

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5 No Rice Lunch Box Recipes

6 Healthy Paratha Recipes

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Street Style Veg Fried Rice

Semiya Pulao

Pudina Pulao

Vegetable Pulao

Veg Kuska Recipe

Tomato Rice

Meal Maker Pulao

Mixed Veg Kichidi In Cooker

Cabbage Rice

Coconut Rice

Bagara Rice

Coriander Tomato Rice

Karivepaku Rice

Gobi Rice

Jeera Rice

Tomato Rice

Soya Rice

Veg Pulao

Veg Dum Biryani

Vegetable Biryani

Paneer Biryani

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ఉదయాన్నే హడావిడి లేకుండా 10ని||ల్లో చేసుకొనే లంచ్ బాక్స్ రెసిపీ Lunch box Recipes In Telugu Quick Lunch | Onion Rice Recipe | Easy & Quick Lunch Box Recipe | Onion Rice In Telugu | How To Make Onion Rice At Home | Onion Biryani Recipe | Onion Rice

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I’ve Never Had Ground Beef This Delicious! The Simplest Dinner Recipe!

INGREDIENTS:
FREE PRINTABLE RECIPE with Full Guide and Ingredient Substitutions: https://essenrecipes.substack.com/p/ground-beef-stroganoff

This Ground Beef Stroganoff is one of the easiest and most delicious ground beef dinner recipes you can make! Tender ground beef, golden mushrooms, and onions are cooked in a rich, creamy sour cream sauce for the perfect cozy family dinner.
Everything comes together in one skillet using simple, affordable ingredients, making this an ideal weeknight meal when you need something quick, hearty, and comforting. No oven and no complicated steps!
Serve this creamy ground beef stroganoff over egg noodles, mashed potatoes, rice, or pasta. It is a budget-friendly dinner the whole family will love and a great way to turn ground beef into something truly special.
Would you serve it with egg noodles, mashed potatoes, or rice? Let me know in the comments!

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My Instagram https://www.instagram.com/EssenRecipes

Don’t forget to like, subscribe, and share this video if you enjoy it! It helps more than you know!

Subscribe, Like and Share with friends and family, or I will eat your dessert
Thank you for watching Have a delicious day

Yours, Sophie @EssenRecipes