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Hi! Welcome back to another week of simple, easy & delicious breakfast recipes! My favorite ever vegan pancakes, salted caramelized banana smoothie, peanut curry beans on toast, double tofu breakfast sandwiches, and a classic chocolate chip oat bake. YUM!
⭐INGREDIENTS + NOTES⭐
intro 0:00
#1 Double Tofu Breakfast Sandwiches 0:34
for the baked “omelette”:
300 g (10,5 oz) silken tofu
3 tbsp chickpea flour
2 ½ tbsp regular flour
¼ tsp salt
1 tsp baking powder
¼ tsp turmeric
¼ tsp garlic powder
2 tsp vinegar
1 tbsp olive oil
3 ½ tbsp oat milk
* line a 8×8 inch/20x20cm brownie pan with parchment paper and spray/brush the paper as well before pouring in the blended tofu mixture
*optionally sprinkle the tofu with a pinch of kala namak when building the sandwiches
for the “bacon”:
100g (8oz) smoked tofu, thinly sliced
1 tbsp olive oil to fry the tofu in
More ‘realistic’ vegan bacon recipe in this video:
for the sandwiches:
4 English muffins
vegan butter or spread of choice
crispy chili oil, optional
tomato slices
greens
vegan cheese of choice
→ serves 2
#2 Caramelized Banana Smoothie 2:45
1-2 bananas, cut lengthwise
1-2 tsp flavor neutral coconut oil for frying the bananas
1 frozen banana
1 tsp light miso paste
1-2 tbsp vanilla protein powder
2 tbsp quick cooking oats
1 tbsp cashew or almond butter
2 handfuls ice
pinch of sea salt
1 tsp agave (optional)
a few drops vanilla aroma (optional)#
½ cup oat milk (125ml) , or depending on consistency
→ serves 1-2
#3 Chocolate Chip Cranberry Oat Bake 3:55
2 cups oat flour (190g)
1 1/2 tsp baking powder
⅓ tsp salt
1 cup minus 1 tbsp soy yogurt (220g)
1 tsp vinegar
⅓ cup sunflower seed oil (85g)
⅓ cup non dairy milk (80ml)
1/3 cup sugar (65g)
⅓ cup chocolate chips (60g)
⅓ cup dried cranberries (50g)
→ yields a 8×8 inch/20x20cm brownie pan
𖡼.𖤣𖥧𖡼.𖤣𖥧 5:00
#4 Big Batch Pancakes (improvised) 6:56
⅔ non dairy milk (160ml)
2 tsp vinegar
5 tbsp unsweetened apple sauce
2 tbsp vegan sour cream
1 tsp vanilla
1 cup plus 3 tbsp flour (150g)
3-4 tbsp sugar
¼ tsp salt
4 tsp baking powder
→ yields 16 small pancakes
#5 Peanut Curry Beans on Toast 8:00
2 medium tomatoes, cubed
1 tbsp olive oile
1-2 cloves garlic, minced
1 tsp red curry paste
1 tbsp soy sauce
2 heaping tbsp natural peanut butter
enough water to create a sauce (I add about ⅓ – ½ cup (80ml – 125ml) ; added a splash at a time)
1 tsp agave
1 tsp vinegar
salt, to taste
1 can white beans (standard 400g can = 14oz)
lots of fresh basil or chopped parsley, cilantro etc
→ 2-4 slices of bread
→ serves 1-2
#6 Basic Homemade Granola 9:36
1 ½ cups (135g) quick cooking oats
1 cup (90g) rolled oats
1 handful coconut flakes
⅓ tsp salt
1 tbsp cornstarch
1-2 tbsp seeds or chopped nuts (i went with sesame seeds)
1 medium banana, mashed
2 ½ tbsp vegan butter
2 ½ tbsp peanut, almond or cashew butter
3 tbsp agave syrup
3 tbsp brown sugar
→ if the mixture feels too dry once everything is combined add 1-2 tsp milk of choice, less is more tho so be careful!
→ yields 6-8 servings
Music by:
https://www.youtube.com/@rafikimusicc
and the youtube audio library