Keto

Keto Flourless Brownies

*Updated* There was an error on the first video uploaded today.
This one has been fixed.

Keto baking can be tough when a recipe calls for ingredients that you may or may not have access to. Sure, if you’ve been keto for a little while you may have a stockpile of approved flours and additives but what do you do when you run out or if you don’t have quite enough almond flour and you are craving a fudgy brownie? You pull out this simple and satisfying recipe for keto brownies that uses only basic ingredients!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/flourless-keto-brownies/

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Ingredients:
5 ounces low-carb milk chocolate
4 tablespoons butter
3 large eggs
½ cup Swerve*
¼ cup mascarpone cheese
¼ cup unsweetened cocoa powder
½ teaspoon salt

Nutrition Summary:
This makes a total of 16 Flourless Keto Brownies. Each serving comes out to be 86.94 Calories, 8.05g Fat, 2.9g Net Carbs, and 2.18g Protein.

Music: “Summer Eyes” by Birocratic (http://birocratic.bandcamp.com)
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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