Keto Dosa | Paleo adai dosa | Paleo paneer recipes | Paleo / Keto diet recipes in tamil | Jo Kitchen

Paleo Adai Dosa | Paneer recipes veg

Keto Dosa | Paleo adai dosa | Paleo paneer recipes | Paleo / Keto diet recipes in tamil | Jo Kitchen

Adai avial is a very popular food in Southern part of India. We can make a paleo version of adai with avial.

This adai recipe is a fantastic one among my innovations on Paleo recipes. I feel really happy when it came out well.

Actually I tried suraikkai adai, and adai using egg / cheese where I was not at all satisfied thought it was good in taste. This paleo adai is a fabulous recipe.

This is more easy and simpler than the usual adai, also a healthier choice. Not only for paleo dieters, everyone can eat it.


3 Tbsp/30g sunflower seed
150g paneer
2-3 red chillies
1-11/2 tsp fennel seed
1/2 tsp turmeric powder


Grind the sunflower seed coarsely and keep it aside.

Combine all the ingredients including sunflower seed powder and mix well.

Make a dough.

Divide the dough into 2 equal parts.

On a plastic sheet place one ball and flat it using the fingers to make a palm sized adai.

Heat a dosa pan over low to medium heat and place the adai.
Cook for approximately 45 secs each side, you will get a crispy adai.

For a variation, add ltl chopped onion and chopped curry leaves and mix with the dough.

Make a tasty adai out of it.

Serve hot with avial or coconut chutney.


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