Keto Dosa | Paleo adai dosa | Paleo paneer recipes | Paleo / Keto diet recipes in tamil | Jo Kitchen
Adai avial is a very popular food in Southern part of India. We can make a paleo version of adai with avial.
This adai recipe is a fantastic one among my innovations on Paleo recipes. I feel really happy when it came out well.
Actually I tried suraikkai adai, and adai using egg / cheese where I was not at all satisfied thought it was good in taste. This paleo adai is a fabulous recipe.
This is more easy and simpler than the usual adai, also a healthier choice. Not only for paleo dieters, everyone can eat it.
Ingredients:
3 Tbsp/30g sunflower seed
150g paneer
2-3 red chillies
1-11/2 tsp fennel seed
1/2 tsp turmeric powder
salt
Direction:
Grind the sunflower seed coarsely and keep it aside.
Combine all the ingredients including sunflower seed powder and mix well.
Make a dough.
Divide the dough into 2 equal parts.
On a plastic sheet place one ball and flat it using the fingers to make a palm sized adai.
Heat a dosa pan over low to medium heat and place the adai.
Cook for approximately 45 secs each side, you will get a crispy adai.
For a variation, add ltl chopped onion and chopped curry leaves and mix with the dough.
Make a tasty adai out of it.
Serve hot with avial or coconut chutney.
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