FREE 7-Day PALEO Meal Plan
http://www.tanyaannwellness.com/mealplan
FREE Nourish Bowl Cheat Sheet
http://www.tanyaannwellness.com/nourishbowl
Favourite PALEO Health Food Products (Canada)
https://naturamarket.ca/?acc=ab5858f982b4009457e224fa1efdba73
Bend Skincare Marine Collagen + Co-Factors
RECIPES
Egg Bites
– 12 eggs
– 300g of ground beef
– 1 red bell pepper
– 1 yellow onion
– 1 cup of spinach
– salt and pepper
Sardine Fish cakes
– 4 cans of sardines
– 1/2 cup of almond flour
– 1 egg
– 1/4 cup of fresh parsley
– 1/4 cup of red onions
– salt and pepper
Chicken Coconut Curry
– Chicken thighs
– 1 bag of mixed frozen veggies
– 1 yellow onion
– 1 can of full-fat coconut milk
– 1 can of diced tomatoes
– 1 tbsp of coconut oil
– 2 tbsp of curry powder
– 1 tbsp of turmeric
– 1 tbsp of ground cumin
– 1/2 tsp of salt
– 1/4 of pepper
PALEO MEAL PREP VIDEOS:
Full 7-Day Paleo Meal Prep: https://youtu.be/QIYj4h9yGWg
Paleo 5-Day Meal Prep: https://youtu.be/-d_HddIUdzE
Paleo Weekly Meal Prep: https://youtu.be/dEd6j0oZluQ
PALEO VIDEOS:
Paleo While Hiking for 3-Days: https://youtu.be/2gP3AkMglQA
Paleo Weight Loss Mistakes: https://youtu.be/FHnl63Wn7l0
What I Eat in a Day – Low Carb Paleo: https://youtu.be/Gpvm5957edI
What I Eat in a Day Paleo – Spring 2020: https://youtu.be/rFtAuFs4dVI
Paleo on the go Snacks: https://youtu.be/qF_jmVDos-E
The ULTIMATE Paleo Grocery Haul – https://youtu.be/Ec25FC1o6CE
3 Healthy Paleo Breakfast Recipes – https://youtu.be/vQJ4_XmkVSY
OTHER VIDEOS:
How to Make the Perfect Nourish Bowl: https://youtu.be/PYCv9IpOr6g
10 Minute Core Circuit: https://youtu.be/8Bq9aMLecMM
30 Minute Core Workout: https://youtu.be/S6mf6V4G8IU
10 Way to Improve your Gut Health: https://youtu.be/109aq7dXFOA
30 Minute Full-Body HIIT Workout: https://youtu.be/iamnGf7UMZw
PRODUCTS I USE
DSLR Camera: https://amzn.to/38owJYl
Rode Mic: https://amzn.to/38yaMWW
MUSIC
https://www.epidemicsound.com/referral/lcbp7m/
FOLLOW ME
Instagram: @thefithealthcoach
Thank you so much for watching! 🙂
Disclaimer: Some links included might be affiliate links. This means if you purchase products or services through those links I may receive a small commission. Thank you for your support!