1. KETO EGG BITES RECIPE
INGREDIENTS –
eggs – 3
green chilli, chopped – 1
onion, chopped – 2 tbsp
carrot, grated – 2 tbsp
cabbage, chopped – 2 tbsp
capsicum, diced – 2 tbsp
sea salt to taste
turmeric – half tsp
red chilli powder – 1 tsp
olive oil
chopped coriander leaves
2. KETO PALAK EGG BHURJI RECIPE
INGREDIENTS –
cumin – 1 tsp
onion, chopped – 1
green chillies, chopped – 2
coriander powder – 1 tsp
spinach, chopped – 3 cups
eggs – 3
garam masala powder – 1/4 tsp
turmeric powder – half tsp
red chilli powder – half tsp
3. KETO MIXED VEGETABLE OMELETTE RECIPE
INGREDIENTS –
onion, chopped- 2 tsp
tomato, diced – 1 tbsp
carrot, grated – 2 tsp
cabbage, chopped – 2 tsp
capsicum, diced – 2 tsp
green chilli, chopped – 1
chopped coriander leaves
sea salt
turmeric – half tsp
red chilli powder – 1 tsp
olive oil
4. KETO SPINACH OMELLETE RECIPE
INGREDIENTS –
butter – 2 tbsp
eggs – 3
pepper powder – 1 tsp
red chilli flakes – 1 tsp
onion – 2 tbsp
garlic cloves – 2
spinach, roughly chopped – 1 cup
mozzarella cheese
sea salt
olive oil
5. KETO EGG NOODLES RECIPE –
eggs – 3
pepper powder – 1 tsp
olive oil
cabbage, sliced thin – half cup
carrot, juvelliene – half
capsicum, juvelliene – half
few sliced onions
green chillies, slit – 4
garlic, chopped – 1 tbsp
chopped coriander leaves
sea salt
olive oil
6. KETO EGG SALAD RECIPE
INGREDIENTS –
spinach, roughly chopped – 1
garlic cloves – 3
boiled eggs – 3 to 4
lettuce – 1 cup
cucumber – 1 (sliced)
pepper powder
sea salt
olive oil
lemon juice
7. KETO EGG BHURJI RECIPE
INGREDIENTS –
onion – 1, sliced
green chillies – 3
sea salt
turmeric – half tsp
red chilli powder – 1 tsp
eggs – 4
chopped coriander leaves
olive oil