Keto Chicken Tenders Recipe (Pork Rinds):
4 Chicken Tenderloin Pieces (about 2-3 oz each piece)
2 Eggs
1/2 cup unflavored pork rinds
1/2 cup grated parmesan
1/4 tsp cumin
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp cajun seasoning
Keto Chicken Tenders Recipe (Protein Powder):
3 Chicken Tenderloin Pieces (about 2-3 oz each piece)
1 egg
1/4 cup unflavored protein powder (I used this one: https://amzn.to/32PIODS)
1/4 cup grated parmesan
1/4 tsp cumin
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp cajun seasoning
1/4 tsp salt
** TO SHALLOW FRY: I used about 1/2 cup of avocado oil**
**TO AIRFRY: You can use avocado spray**
Nutrition for ENTIRE PORK RINDS RECIPE: Calories – 713, Fat – 35g, Protein – 92g, Total Carbs – 3g , Net Carbs – 3g, Fiber – 0g
Nutrition for PROTEIN POWDER: Calories – 386, Fat – 6g, Protein -78g, Total Carbs – 1g, Net Carbs – 1g, Fiber – 0g
This is the nutrition without the oil or oil spray. Please be aware and add the nutrition for oil.
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