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Hey everyone! In todays video I’m showing you what i eat in a day that is a video all about what i eat in a day healthy. This video on what i eat in a day healthy will show you some easy meals that are fast and delicious! I am also sharing some nutrition tips in this full day of eating that includes things like intermittent fasting. If you are looking for a what i eat in a day to lose weight or for weight loss then this is perfect because it is a what i eat in a day to stay lean. Enjoy thee healthy heal ideas while seeing what I ate today. It is also an what I eat in a day realistic because I am sure you are busy like I am. #whatieatinaday #keepupwithliv #healthyrecipes
Chia Pudding
– 1 can full fat coconut milk
– 5 tbsp chia seeds
– 1 tsp vanilla
makes 2-3 servings
Chocolate Protein Granola: https://www.youtube.com/watch?v=wklzlPW5kl8&t=16s
Bee Pollen: Use code “LIV15” for 15% off!
BEE POLLEN
Caraway Home Non Toxic Cookware: https://caraway.go2cloud.org/SH4a
$25 OFF!
Omelette
1/2 cup mushrooms
1/2 cup leeks
2 eggs
2 cups lettuce
Cedar Valley dressing
Well Nourished Waitlist: https://wellnourished.mykajabi.com/well-nourished-waitlist
Chicken Fried Rice
5oz chicken
1/4 cup leeks
1 cup cauliflower rice
1/4 cup frozen peas
1/2 tsp ground ginger
2 tbsp coconut aminos
Cake Pop: https://www.youtube.com/watch?v=YbYfijksr18
Equipment I film with:
Camera in 2019: https://amzn.to/37u8kPD
Camera in 2020: https://amzn.to/36myvYC
Microphone: https://amzn.to/35mbFyK
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DISCLAIMER: all opinions are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! 🙂
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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https://www.youtube.com/watch?v=OOnE1Slkmig