What I Eat in A Day | Paleo

What I eat in a day on the Paleo diet. It’s been a hot minute since I uploaded one of these and they are your favorites (along with meal prep videos), so I figured it was time.

I shot the whole video a bot more casual than I usually do, and I would LOVE to hear from you. Do you prefer chatty Tanya? Or do we want my videos to cut to the chase? Let me know in the comments down below!

Interested in more Paleo recipes? My Modern Paleo eBook, which is a full nutrition and lifestyle guide to living your healthiest life includes a ton of my favourite, Paleo-friendly, but most importantly, easy recipes!

THE MODERN PALEO EBOOK
https://go.tanyaannhealth.com/modern-paleo

FREE 7-Day PALEO Meal Plan
http://www.tanyaannwellness.com/mealplan

Favorite PALEO Health Food Products in Canada (Natura Market)
https://naturamarket.ca/?acc=ab5858f982b4009457e224fa1efdba73

VIDEOS I MENTIONED
Bone Broth 101: https://youtu.be/vea413ILIbc

RECIPES

Pumpkin Pie Smoothie Bowl
1 frozen banana
1/4 cup of pumpkin purée, frozen
1/4 cup of frozen avocado
1 scoop of vanilla protein powder (I use bone broth protein by @Ancient Nutrition )
Splash of nut milk (the less milk the better to make it thick)

Top with my grain-free granola recipe

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Here to report a couple things: . ☝🏼Still currently obsessed with this coconut yogurt bowl which contains @silk coconut yogurt, frozen berries, almond butter, @manitobaharvest hemp seeds and my ultimate obsession – my grain-free granola. 🤤 . ✌🏼NEW YOUTUBE UPLOAD – this one is 10 ways to improve your gut health (SUCH. A good one) and most of these tips are super simple and can be implemented right away! Check it out via the link in my bio and I would love to know which tips you plan on implementing! . Happy Thursday gang! 👊🏼

A post shared by Tanya | IIN Health Coach (@tanyaannhealth) on Apr 30, 2020 at 9:46am PDT

+ add 2 tsp of pumpkin pie spice for the pumpkin pie variation

Chicken Zoodle Soup

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GUT HEALING CHICKEN SOUP🍜 . When 80% of your immune system is located in your gut in makes sense to take care of you gut if you want to improve your immune system (I’m assuming pretty much everyone is on board with improving their immune system right now). . I’ve made this soup before, and just whipped up a batch to have for the rest of the week. It’s so tasty and comforting but also super easy (I show you step by step in my stories on how to make it). . INGREDIENTS 〰️2 Tbsp of @chosenfoods avocado oil 〰️1/2 large yellow onion 〰️4 cloves of garlic 〰️4 stalks of celery 〰️2 large carrots 〰️3 medium zucchini 〰️3-4 chicken breast 〰️1 L of chicken broth 〰️Sea salt & pepper . Start by adding the avocado oil in a large pot, then sauté the onions and garlic. Once they are translucent add in the finely chopped celery and carrots, sauté until they soften up. Add the chicken broth and bring to a boil, bring down and add the chicken and spiralized zucchini (don’t add the zucchini too early because they can get a bit mushy). Add salt and pepper, and any other spice you desire and voila! . Save it and try it out next time you need a little comfort in a bowl/gut health boost/immune boost! 😉

A post shared by Tanya | IIN Health Coach (@tanyaannhealth) on Apr 1, 2020 at 3:04pm PDT

Paleo Enchiladas

The Best Paleo Beef Enchiladas (YUM!)

PALEO MEAL PREP VIDEOS:
• 5-Day Paleo Meal Prep | FALL 2020: https://youtu.be/buObxvVvxrg
• Full 7-Day Paleo Meal Prep: https://youtu.be/QIYj4h9yGWg
• Paleo 5-Day Meal Prep: https://youtu.be/-d_HddIUdzE
• Paleo Weekly Meal Prep: https://youtu.be/dEd6j0oZluQ

LATEST PALEO VIDEOS:
• Paleo Diet Results: https://youtu.be/ElM72LKZSqk
• Healthy Grain Swaps: https://youtu.be/8MHSB-Xpe6Q
• Paleo Weight Loss Mistakes: https://youtu.be/FHnl63Wn7l0
• What I Eat in a Day – Low Carb Paleo: https://youtu.be/Gpvm5957edI
• What I Eat in a Day Paleo – Spring 2020: https://youtu.be/rFtAuFs4dVI

OTHER VIDEOS:
• How to Make the Perfect Nourish Bowl: https://youtu.be/PYCv9IpOr6g
•10 Minute Core Circuit: https://youtu.be/8Bq9aMLecMM
• 30 Minute Core Workout: https://youtu.be/S6mf6V4G8IU
• 10 Way to Improve your Gut Health: https://youtu.be/109aq7dXFOA
• 30 Minute Full-Body HIIT Workout: https://youtu.be/iamnGf7UMZw

PRODUCTS I USE
• DSLR Camera: https://amzn.to/38owJYl
• Rode Mic: https://amzn.to/38yaMWW

MUSIC
https://www.epidemicsound.com/referral/lcbp7m/

CONNECT WITH ME
Instagram: @tanyaannhealth

Thank you so much for watching! 🙂

Disclaimer: Some links included might be affiliate links. This means if you purchase products or services through those links I may receive a small commission. Thank you for your support!