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DISCLAIMER
My low carb recipes that i eat and enjoy
and I am providing and sharing it for educational
and informational purposes only.
I hope this will provide you
with some ideas and
options to try with your own family
but this is not meant to replace
any dietary advice from your own qualified professional.
KETO AND LOW CARB DIET
All the recipe I upload is a low carb version please check all my recipes in my vlog that my help you to your lc journey and also leave comments below if you like it Thank you so much and god bless to your journey
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Ingredients: Almond flour
100 grams almond flour
3 tsp xanthan gum
Pinch salt
4 tbsp hot water
Almond flour
MACROS
NET CARB : 4 g
FIBER:19g
FATS: 61g
PROTEIN : 20g
NET CALORIES : 712
Ingredients for coconut flour
50 grams coconut flour
3 tsp xanthan gum
Pinch salt
8 tbsp hot water
Coconut flour
MACROS
NET CARB : 11 g
FIBER: 25g
FATS: 21g
PROTEIN : 7g
NET CALORIES : 366
Ingredientes: harina de almendras
100 gramos de harina de almendras
3 cucharaditas de goma xantana
Pizca de sal
4 cucharadas de agua caliente
Harina de almendra
MACROS
Carbohidratos netos: 4 g
FIBRA: 19g
GRASAS: 61g
PROTEÍNA: 20g
CALORÍAS NETAS: 712
Ingredientes para harina de coco
50 gramos de harina de coco
3 cucharaditas de goma xantana
Pizca de sal
8 cucharadas de agua caliente
Harina de coco
MACROS
Carbohidratos netos: 11 g
FIBRA: 25g
GRASAS: 21g
PROTEÍNA: 7g
CALORÍAS NETAS: 366
Ingrédients: farine d’amande
100 grammes de farine d’amande
3 cuillères à café de gomme xanthane
Pincée de sel
4 cuillères à soupe d’eau chaude
Poudre d’amande
MACROS
CARB NET: 4 g
FIBRE: 19g
GRAISSES: 61g
PROTÉINES: 20g
CALORIES NETTES: 712
Ingrédients pour la farine de noix de coco
50 grammes de farine de noix de coco
3 cuillères à café de gomme xanthane
Pincée de sel
8 cuillères à soupe d’eau chaude
Farine de noix de coco
MACROS
CARB NET: 11 g
FIBRE: 25g
GRAISSES: 21g
PROTÉINES: 7g
CALORIES NETTES: 366
רכיבים: קמח שקדים
100 גרם קמח שקדים
3 כפיות מסטיק קסנתן
קורט מלח
4 כפות מים חמים
קמח שקדים
מקרו
פחמימה נטו: 4 גרם
פיבר: 19 גרם
שומנים: 61 גרם
פרוטאין: 20 גרם
קלוריות נטו: 712
רכיבים לקמח קוקוס
50 גרם קמח קוקוס
3 כפיות מסטיק קסנתן
קורט מלח
8 כפות מים חמים
קמח קוקוס
מקרו
פחמימה נטו: 11 גרם
פיבר: 25 גרם
שומנים: 21 גרם
פרוטאין: 7 גרם
קלוריות נטו: 366