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Recipe & Directions: https://www.ketofocus.com/recipes/keto-lasagna/
Prep Time: 15 Minutes
Total Time: 30 minutes
Serves: 4
Macros per serving:
– Calories: 379
– Net Carbs: 4
– Fat: 25
– Protein: 34.1
Recipe:
– 2 tablespoons olive oil or avocado oil
– ¼ cup chopped onions
– 1 pound of ground beef
– 1 teaspoon garlic paste or garlic powder
– 2 teaspoons italian seasoning
– 12 oz low carb marinara sauce
– 6 slices thinly sliced deli chicken
– ⅔ cups whole milk ricotta cheese
– 3 cups shredded mozzarella cheese
Directions:
1.Add oil and chopped onions to a skillet and saute over medium-high heat until softened.
2.Add ground beef and cook until browned. Stir in garlic and italian seasoning.
3.Once the meat is cooked until no longer pink, add in the marinara sauce. Stir to combine and let simmer on low for 5 minutes. Remove from heat.
4.In a casserole dish, spread a small amount of ground beef mixture on the bottom. Add a layer of chicken slices. Followed by another layer of ground beef. Top with 6 dollops of ricotta cheese and ¼ of the mozzarella cheese. Repeat the layers 2-3 times.End the layers with ground beef mixture and then remaining mozzarella cheese.
5.Bake in the oven at 400 for 15 minutes or until cheese is bubbly on top.
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