FAVORITE KITCHEN TOOLS:
Rimmed Baking Sheet: http://amzn.to/2kCB9oE
7-Inch Santoku Knife: http://amzn.to/2ieROcY
Glass Measuring Cups: http://amzn.to/2iqpCUf
FOLLOW CLEAN&DELICIOUS ON SOCIAL:
SnapChat: CleanDelicious
Instagram: Clean_And_Delicious
Twitter: @DaniSpies
FaceBook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/
PRINT THE RECIPE HERE: http://tinyurl.com/jrxcpgk
BAKED BUFFALO CAULIFLOWER BITES
1 head of cauliflower, cut into florets (about 8 cups)
1 cup of white whole wheat flour
1 cup water
1 tsp. garlic powder
1 tsp. salt
1/2 cup hot sauce (I used Franks)
1 tbsp. butter, melted
Preheat oven to 450°F.
In a large bowl, combine flour, water, salt, and garlic powder and stir until smooth. Add in cauliflower and stir gently until florets are evenly coated with batter.
Arrange cauliflower in a single layer on a rimmed baking sheet that has been coated with some cooking spray. Be sure the pan is not over crowded (use two pans if needed). Bake for 20 minutes or until golden.
In a separate bowl combine hot sauce and melted butter. Pour evenly over the cauliflower and gently toss until evenly coated.
Pop bake in the oven for another 10 minutes or until the cauliflower begins to crisp up. Serve with carrots, celery and blue cheese dressing.
Serves 8.
Nutrients per 1/8th of the recipe: Calories: 82g; Total Fat: 1.7g Saturated Fat: 0.7g; Cholesterol: 3mg; Carbohydrate: 15.5g; Dietary Fiber: 3.5g; Sugars: 2.3g; Protein: 4g
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!