However, there is a better approach that allows you to make your onion rings keto-friendly, healthy, and satisfying. We’ll show you how with this recipe.
Most onion rings are not low carb, keto-friendly, or healthy. Though each onion ring product will vary, they all tend to rely on some form of high-carb batter/breading and unhealthy oil.
The batter/breading turns what was once a healthy onion into something that will slow your keto progress, with up to 5 grams of net carbs per ring.
Simply by using low-carb ingredients as the onion ring coating, you can drastically reduce the carb content to a fraction of net carbs per serving. All it takes is the right combination of ingredients and culinary techniques.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-onion-rings/
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Ingredients:
1 medium onion, white or yellow
1/2 cup coconut flour
2 large eggs
1 tablespoon water
2 ounces pork rinds
1/2 cup parmesan cheese, grated
Nutrition Summary:
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/
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