WHAT I EAT TO LOSE WEIGHT 2019. EASY KETO RECIPES. KETO INSTANT POT RECIPES. WHAT I EAT IN A DAY ON KETO DIET. INSTANT POT KETO IDEAS. KETO INSTANT POT. HOW TO EAT MORE FATS ON KETO DIET. WHAT’S FOR DINNER TONIGHT. HOW TO USE KETO MOJO. KETO MOJO REVIEW. HOW I COUNT KETO MACROS.
HEY FRIENDS!
TODAY WE HAVE A FULL DAY EATING KETO. I AM SHARING WHAT I EAT ON THE RUN AND HOW I KEEP MYSELF FULL. 310 SHAKES HAVE BECOME A STAPLE IN MY DIET. SUPER HEALTHY AND GOOD. I ALSO MADE SOME SUPER EASY KETO NACHOS. I WANT TO SHARE EASY RECIPES YOU CAN MAKE ON LIMITED TIME. LASTLY, WE ARE COOKING WITH A INSTANT POT. MY DEAR FRIEND KRISTEN KASPER WAS SO KIND AND SENT ME ONE. I LOVE IT! I AM SO EXCITED TO HAVE ONE AND COME UP WITH FUN RECIPES. THIS IS MY FIRST TIME COMING UP WITH A INSTANT POT KETO RECIPE. I LOVE HOW EASY THE INSTANT POT IS AND HOW ITS STILL DUMP AND GO BUT THE MEAT ISNT MUSHY. I DO WANT TO SHARE HOW I EAT TO STAY IN KETOSIS AND HOW I UP MY FATS TO ACHIEVE KETOSIS AS WELL. I AM ALSO MEASURING MY KETONES IN THIS VIDEO SO I HOPE IT HELPS.
PLEASE MAKE SURE YOU SUBSCRIBE KRISTEN’S CHANNEL!
https://www.youtube.com/user/keepingupwithkaspers
MY MACROS:
150 GRAMS FAT
75 GRAMS PROTEIN
20 GRAMS NET CARBS
TODAY WE HAVE A FULL DAY OF STRICT KETO EATING. THIS IS WHAT I EAT IN A DAY ON KETO DIET. I DO FOLLOW STRICT KETO BUT IT IS LAZY. I DO COUNT MY MACROS ON KETO AND I LISTED THEM ABOVE. EACH PERSON DOES THE KETOGENIC DIFFERENTLY, THIS IS HOW I HAVE BEEN DOING IT AND SEEN WONDERFUL RESULTS. NOT ONLY AM I LOSING WEIGHT BY INCREASING MY FAT INTAKE BUT I FEEL WONDERFUL. I AM SHOWING YOU HOW I TEST MY KETONES. I DO USE THE KETO MOJO. I FOLLOW THE INSTRUCTIONS THEY RECOMMEND FOR MORNING TESTING. I KNOW THERE ARE MANY DIFFERENT WAYS TO TEST BUT THIS IS HOW I DO IT. I AM ALSO SHARING SOME SUPER EASY KETO RECIPES THAT YOU CAN MAKE FOR YOUR FAMILY. ALL THE LOW CARB MEALS MADE TODAY WERE SUPER GOOD AND ENJOYED BY THE WHOLE FAMILY. I HOPE YOU GUYS ENJOY THEM!
#KETODIET #HOWTOGETINTOKETOSIS #KETOINSTANTPOT #INSTANTPOTRECIPE #HOWTOLOSEWEIGHT #WHATSFORDINNER #COOKWITHME #KETOMOJOREVIEW #KETOPROTEINSHAKE
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MERCH!!
SLEIGHING SEASON MUG!
UNCENSORED & HERE FOR IT!
#WEREALFRIENDS
DANIELA DIARIES
P.O. BOX 774
OAK LAWN, ILLINOIS 60454
LET’S BE SOCIAL!
INSTAGRAM:
https://www.instagram.com/daniela_diaries/
FACEBOOK
https://www.facebook.com/danielle.aguayo.3382
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KETO MOJO! (IT’S A MUST FOR SUCCESS ON KETO!)
https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=3269368.77fbcc&utm_source=refersion&utm_medium=affiliate&utm_campaign=3269368.77fbcc
CBD GUMMIES AND OIL
http://bit.ly/SSdanieladiaries
USE CODE DANIELADIARIES
HERE’S SOME LINKS TO ALL THE GOODIES I LOVE!!
http://eatenlightened.com/
USE CODE DANIELA TO SAVE MONEY
CHOC ZERO
http://shop.choczero.com/?utm_campaign=danieladiaries&utm_source=leaddyno&utm_medium=affiliate#_a_danieladiaries
USE CODE DANIELADIARIES TO SAVE
PERFECT KETO
https://shop.perfectketo.com/?rfsn=2603594.ed1f8&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=2603594
CODE DANIELADIARIES
PRIMAL NOMS
https://primalnoms-dot-yamm-track.appspot.com/Redirect?ukey=1dllpAWO1FpW0sGLqlBy5408pXKKUz16takZadth_Ppo-0&key=YAMMID-03889040&link=http%3A%2F%2Fwww.PrimalNoms.com
USE CODE DANIELA10
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THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
USE CODE “BBDANIELA” TO SAVE $
https://www.bikinibod.com/
———————————————————————————————————-TO CONTACT ME:
hellonheelz268@gmail.com
———————————————————————————————————–ALL MUSIC IS FROM EPIDEMIC SOUND
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LINK TO MY AMAZON STORE:
https://www.amazon.com/shop/danieladiaries