Lunch Recipes

10 Quick & Easy Vegetable Curry Recipe | Lunch Recipes | Veg Recipes | High Protein Curry

10 Quick & Easy Vegetable Curry Recipe | Lunch Recipes | Veg Recipes | High Protein Curry

Recipe : 1 Beetroot Sambar
Ingredients
1/2 cup Tur Dal
2 cups Water
1 Beetroot, peeled & diced
10 pearls Shallots
Salt, to taste
1 tablespoon Sambar Powder
1/4 teaspoon Turmeric Powder
1-1/2 cups Tamarind Pulp, small lemon size
1 tablespoon Gingelly Oil
1 teaspoon Mustard Seeds
1 Red Chilli
2 sprig Curry Leaves
1/8 teaspoon Asafoetida
Coriander Leaves

Recipe : 2 Kala Chana Curry
Ingredients:
3/4 Cup Black Chana (Black Chickpeas)
1 Big Potato
2 Small Onions
1 Medium Tomato
4 Garlic
1/2 inch Ginger
1 tablespoon Coriander Seeds
1/2 tablespoon Fennel Seeds
3/4 Cup Fresh Grated Coconut + 2 tbsp Dessicated Coconut
1/2 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1/2 teaspoon Garam Masala Powder
1 tablespoon Oil
1 Sprig Curry Leaf
Salt

Recipe : 3 Lobia Masala
Ingredients
1/2 cup Lobia (Black Eyed Beans)
1 cup Water
1 teaspoon Oil
1/4 teaspoon Mustard Seeds
1/4 teaspoon Asafoetida
1 tablespoon Ginger Garlic & Green Chilli, minced
1/4 teaspoon Turmeric Powder
1 teaspoon Chilli Powder
1/2 teaspoon Coriander Powder
1 teaspoon Cumin Powder
1/2 cup Tomato, chopped
1 tablespoon Jaggery, powdered
1 teaspoon Lime Juice
1/2 teaspoon Garam Masala
Salt, to taste

Recipe : 4 Rajma Curry
Ingredients
1 cup Rajma (Kidney Beans)
4 cups Water
1 inch Ginger
4 Garlic Pods
2 Green Chillies
2 tablespoon Butter
1 tablespoon Oil
1/2 teaspoon Cumin Seeds
1 big Onion
Salt, to taste
2 big Tomatoes
1/4 teaspoon Turmeric Powder
1/2 teaspoon Chilli Powder
1 teaspoon Coriander Powder
1/8 teaspoon Asafoetida
1/2 teaspoon Garam Masala
3 tablespoon Fresh Cream
1 teaspoon Kasuri Methi, crushed
Coriander Leaves

Recipe : 5 Onion Salan
Ingredients
1/2 cup (200 grams) Shallots
1 tablespoon Peanuts
1 tablespoon White Sesame Seeds (Til)
1 big Onion
1 tablespoon Ginger Garlic Paste
1 teaspoon Chilli Powder
1/2 teaspoon Coriander Powder
1/4 teaspoon Turmeric Powder
1/2 teaspoon Cumin Powder
1 Green Chilli
1/2 teaspoon Mustard Seeds
1/2 teaspoon Cumin Seeds
1/4 teaspoon Fenugreek Seeds
3 Red Chillies
1 tablespoon Coriander Leaves
1 tablespoon Mint Leaves
1 sprig Curry Leaves
1 cup Tamarind Pulp
1 tablespoon Oil
Jaggery, small piece
Salt, to taste

Recipe : 6 Restaurant Style Bhindi Curry
Ingredients
3 tablespoon Oil
250 grams Bhindi
1/2 teaspoon Cumin Seeds
3 medium Onion
Salt, to taste
1 tablespoon Ginger Garlic Paste
1/4 teaspoon Turmeric Powder
3/4 teaspoon Coriander Powder
2 teaspoon Chilli Powder
1/2 teaspoon Cumin Powder
2 medium Tomato
200 ml Water
1/2 teaspoon Garam Masala
Coriander Leaves

Recipe : Sabut Moong Dal
Ingredients
100 grams Moong Dal
Salt, to taste
1-1/2 cup Water
1 Tomato
2 Green Chillies
2 tablespoon Ghee
1/2 teaspoon Cumin Seeds
1/4 teaspoon Asafoetida
1/4 teaspoon Turmeric Powder
2 Red Chillies
2 Cloves
1 teaspoon Pepper Corns
1 teaspoon Coriander Powder
1 teaspoon Ginger Garlic Paste
1/4 teaspoon Chilli Powder
1/4 teaspoon Garam Masala
Coriander Leaves

Recipe : 8 Tomato Kurma
Ingredients
2 big Tomatoes, chopped
1 big Onion, chopped
1 teaspoon Mustard Seeds
1/4 teaspoon Turmeric Powder
1 tablespoon Chilli Powder
1 teaspoon Sambar Powder
1 teaspoon Fennel Seeds
1 inch Cinnamon Stick
2 Cloves
1 tablespoon Coconut, grated
Coriander Leaves
5 Cashew Nuts
4 Garlic Pods
1/2 inch Ginger
1 tablespoon Oil
Salt, to taste
1 cup Water

Recipe : 9 White Kurma
Ingredients:
1 cup Coconut, grated
8 Cashew Nuts
1 inch Ginger
4 Garlic Pods
1 Green Chilli
1 tablespoon Poppy Seeds
1 tablespoon Coriander Seeds
1/2 teaspoon Fennel Seeds
1 tablespoon Oil
1 Bay Leag
1 inch Cinnamon
1 Cardamom
3 Cloves
1 teaspoon Fennel Seeds
1 cup Onion
Salt, to taste
1/4 cup Cauliflower
1/4 cup French Beans
1/4 cup Carrot
1/4 cup Potato
1/4 cup Green Peas
Water
Coriander Leaves

Recipe : 10 Ulli Theeyal
Ingredients:
5 Tbsp Coconut oil
1/2 Tbsp Coriander Seeds
1/2 Tsp Cumin Seeds
1/4 Tsp Whole Black Pepper
1/8 Tsp Fenugreek Seeds
2 Dry Red Chillies
1/2 Cup Tightly Packed Grated Coconut
1/3 Cup Tamarind Pulp
1 Cup Shallots
1/4 Tsp Turmeric Powder
1/4 Tspn Jaggery – optional
1/2 Tsp Mustard Seeds
1 Spig Curry Leaves
Salt

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