100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram: https://www.instagram.com/thejoeduff
Full Recipe: https://www.thedietchefs.com/keto-ice-cream-strawberry/
Chocolate Keto Mason Jar Ice Cream Recipe:
Vanilla Keto Mason Jar Ice Cream Recipe:
THINGS I USED IN TODAY’S MASON JAR KETO ICE CREAM RECIPE:
Mason Jar: https://amzn.to/2LDOmvZ
Food Scale: http://amzn.to/2stDBTb
Strawberry Extract: https://amzn.to/2Yzkk1t
Confectioners Swerve: https://amzn.to/2HepBST
Allulose: https://amzn.to/2K6dZCy
*NOTE: If you plan to freeze the ice cream for several days I recommend substituting the Swerve with allulose to help keep the ice cream soft. It will freeze quite hard if you use Swerve, and you’ll need to let it set out at room temperature for up to 30 minutes for it to soften up.
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KETO ICE CREAM MACROS (PER SCOOP) Recipe Makes 3 Scoops:
280 Calories
29g Fat
3g Carbs
0g Fiber
3g NET CARBS
1.5g Protein
3g NET CARBS
*NOTE: Do not count the “carbs” from the confectioners swerve towards net carbs….it has 0 calories and should be tracked as 0 carbs!
PRO-TIP: Use allulose if freezing for more than 1 day. It will keep the keto ice cream creamier. The ice cream may need up to 30 minutes to defrost depending how frozen it is, so let it set at room temp until it softens up to your liking.
It’s BEST the day you make it!!