RECIPES: https://greenhealthycooking.com/6-healthy-salad-dressings/
INGREDIENTS
▢FOR CILANTRO LIME DRESSING
▢1 small avocado
▢1 handful cilantro
▢1 lime
▢1-2 Tbsp water
▢FOR MAPLE MUSTARD DRESSING
▢1 Tbsp maple syrup
▢1 Tbsp Dijon Mustard
▢1 Tbsp Balsamic vinegar
▢6 Tbsp flavorless oil – avocado oil is my favorite
▢FOR LEMON POPPY SEED DRESSING
▢6 Tbsp extra virgin olive oil
▢1 Tbsp Dijon mustard
▢1 Tbsp poppy seeds
▢1 Tbsp honey
▢1 lemon
▢sea salt
▢FOR GREEK YOGURT DRESSING
▢2 Tbsp mayonnaise – preferably homemade
▢2 Tbsp plain Greek yogurt
▢1 tsp Dijon mustard
▢2 Tbsp water
▢sea salt
▢pepper
▢1/4 cup chopped fresh herbs – basil parsley cilantro dill – or a mix of them
▢FOR CITRUS BASIL DRESSING
▢1 cup basil leaves
▢1 Tbsp Dijon mustard
▢3 Tbsp flavorless oil – avocado oil is my favorite
▢1 orange
▢1 lime
▢sea salt
▢pepper
▢FOR PEANUT SALAD DRESSING
▢2 Tbsp unsweetened smooth peanut butter
▢1 tsp grated ginger
▢1 tsp grated garlic
▢1 Tbsp soy sauce
▢1 tsp sesame oil
▢1 lime
▢1-2 Tbsp water
INSTRUCTIONS
Maple Mustard, Greek Yogurt, Lemon Poppy Seed, and Peanut salad dressings simply add ingredients to a sealable jar and shake to combine.
Cilantro Lime and Citrus Basil Dressings add ingredients to a jar wide enough to fit your immersion blender and blend until smooth.