Living a healthy, sustainable lifestyle can be challenging. Between working an eight-hour day and balancing a social life, you might not have the time and energy to cook healthy meals that taste great every night. But, of course, you’re also trying not to pour money down the drain on takeout or delivery. The solution: Finding a tasty, nutritious meal kit that saves time and money. This way, you can more easily and sustainably live a healthy lifestyle.
We reviewed two of the top meal kits on the market: HelloFresh and Goodfood. Here’s why we’ve decided HelloFresh is the superior choice.
| HelloFresh | Goodfood | |
| Number of vegetarian meals per week | 7 | 5 |
| Calorie-smart meals | Offers meals that are 650 calories or less | None |
| Number of menu preferences | 8 | 5 |
| Lower carbon emissions than other meal options | Yes | No |
| Recyclable, low-weight packaging | Yes | No |
| Donations to school garden spaces | Yes | No |
| 20 free meals upon sign-up | Yes | No |
✅ HelloFresh offers more vegetarian meals per week
HelloFresh offers seven vegetarian meals each week for you to choose from. That’s more than with Goodfood, where you’re limited to five vegetarian meals per week. From HelloFresh’s spicy black bean tortilla stacks to brie and caramelized onion sandwiches, there’s something for everyone to enjoy.
✅ HelloFresh offers calorie-smart meals for you to stay on track
Enjoying delicious food doesn’t necessarily mean you need to give up your health goals. With HelloFresh, you can choose from a selection of “smart meals” that are all under 650 calories per serving. That means you can create nutritious meals packed with flavor that won’t hinder your health journey. And although Goodfood offers “clean” meals, it has no options for anyone limiting their caloric intake.
✅ HelloFresh offers eight menu preferences
HelloFresh offers eight different menu preferences that cater to a variety of dietary needs and taste preferences. That’s three more preferences than Goodfood offers. What’s more, you can change these preferences every week. You can choose among multiple preferences that cater precisely to your needs – vegetarian, high-protein, family-friendly, you name it.
✅ HelloFresh focuses on lowering carbon emissions
Unlike Goodfood and other competitors, HelloFresh focuses on finding innovative ways to minimize its environmental impact. In fact, HelloFresh is the first global carbon-neutral meal kit. The brand’s meals create 25%* less carbon emissions than if you were to get the same ingredients from a grocery store. When you change how you get your meals, you can change the world.
✅ HelloFresh uses recyclable, low-weight packaging
Unlike grocery store items and other meal kits (including Goodfood), HelloFresh focuses on sustainability in all its packaging. For each one of its recipes, HelloFresh uses recyclable paper bags instead of plastic. HelloFresh has also eliminated sticker labels on protein packages to give more options for recycling and reduce plastic packaging per pound of food.
✅ HelloFresh donates to school gardens
Since 2017, HelloFresh has partnered with the national not-for-profit Evergreen’s School Ground Greening Program. Goodfood has no comparable initiative.
During each holiday season, HelloFresh customers can donate the value of one of their meal boxes to Evergreen. With these donations – in addition to HelloFresh’s own contributions – students across Canada can create their own garden spaces to discover fresh, healthy ingredients.
✅ HelloFresh is offering 20 free meals upon sign-up
Yes, you read that right. With HelloFresh and only HelloFresh, you can receive 20 free meals when you click the red button below. Now, you can enjoy healthy, sustainable, tasty meals that cater exactly to your needs – all without all that extra time and money.
*On a global average; national levels differ. As indicated by an ISO 14040-compliant LCA study completed in April 2022.
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