Lunch Recipes

HEALTHY LUNCH IDEAS | 5 easy healthy meal prep recipes for work or back to school!

healthy lunch ideas! healthy meal prep recipes for back to school or work, these meals are perfect to prep in advance and take with you! | thank you LMNT for sponsoring this video! head to to get your free sample pack with any purchase ✨💦 PS raspberry is my fav but the chocolate is sooo good too 🙊🍫

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meal prep

The Best Pesto
2 cups fresh basil
1/2 cup parmigiano reggiano
2 cloves garlic
salt + pepper
1/4 cup extra virgin olive oil
blend & enjoy!

Easy Chicken
bring a full pot of water to boil then lower to a simmer. add chicken to simmering water (I used chicken tenderloins) and cook with a lid on for 8-12 mins until fully cooked through. add to standing mixer to blend quickly & easily!

Brown Rice Pasta Jovial brand – the best gluten free pasta!

Bone Broth Rice
rinse or soak 1 cup of rice
bring 2 cups of bone broth to a boil and add in 1 cup of rice. lower the heat to lowest setting and cover with a lid to cook for 15 mins. turn off heat after time is up and leave the lid on for 10 mins to finish cooking. done!

Meal 1 GF Greek Pasta Salad
Half Baked Harvest Recipe! I noted the exact recipe I used here for modifications 🙂

Greek Dressing
1/4 cup extra virgin olive oil
fresh juice from one lemon
3 tablespoons red wine vinegar
2 tablespoons avocado oil mayo
2 teaspoons dijon mustard
2 teaspoons honey
kosher salt and black pepper

Pasta Salad
2 shallots, thinly sliced
1/2 cup mixed fresh herbs (basil, oregano, dill)
1/4 cup extra virgin olive oil
1 pound pasta – I used 1.5 bags of pasta
1 cup kalamata olives
2 bell peppers, chopped
1 cup chopped cucumber
1 cup cherry tomatoes, halved
1/4 cup sliced pepperoncini
8 ounces feta cheese, crumbled

serve with pesto chicken for a completely nourishing meal of protein + carbs!

Meal 2 Protein Rich Waldorf Chicken Salad
1 gala apple chopped
3 sticks of celery chopped
1/3 cup greek yogurt
1/3 cup avocado oil or MCT oil mayo
1 cup grapes, halved
add 2 cups of precooked preshredded chicken
juice of 1 freshly squeezed lemon
salt + pepper
tiny drizzle of maple syrup
served on Canyon Bakehouse Gluten free bread with a side of fruit, I love this paired with figs + honey + bee pollen for added nutrients!

Meal 3 Salsa Verde Bowl – bonus recipe! *add chicken, pesto, and bone broth rice and this makes an absolutely delicious lunch!! I made it after this video with the prepped ingredients and you’ll love it too!*

add chicken into crockpot along with 1 can of salsa verde from Trader Joes (any brand will work I just love the TJ brand!) cook on low for 3-4 hours this makes it delicious! OR if you’re in a pinch just add the salsa to the prepped chicken +bone broth then add avocado, fresh cilantro + lime juice! this recipe bowl is SO delicious, quick, and easy and I make it for dinner all the time and eat it as left-overs 🙂

Meal 4 Pesto Pinwheels
Sana Coconut Flour Wraps

Spread pesto onto the coconut wrap and add cheese, I used raw chedder, protein, I used organic turkey from Costco, lettuce, and roll up and cut into pinwheels. served with a raw carrot, dates, kiwi (any fruit!) full a meal full of protein, carbs, fat, and micronutrients!

Meal 5 Hard Boiled Egg + Beet Salad
bring water to boil and boil eggs for 12 mins exactly. immediately transfer into ice water bowl to make the eggs easy to peel!
Beet Salad
add precooked beets (I get mine from costco!) and drizzle with vinegar, olive oil, and vinegar (I love balsamic vinegar or even a splash of apple cider vinegar is good too!) and top with feta cheese and salt
add hard boiled eggs, 2-3 to a glass container along with beet salad and a serving of fruit for more carbs + minerals!

Minerals! quick + easy way to get magnesium, potassium + sodium! this is such a an easy way to get electrolytes – simply add a packet to your water and take it with you! 💦💫

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