#coconutflour #nutfree
Ingredients, blog link and macros below!!!!
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Wilton Disposable Piping bags 50CT. – https://amzn.to/3H8YODD
Wilton Disposable Piping bags 12 CT. – https://amzn.to/3peebV4
Donut silicon mold- https://amzn.to/335abu2
Aluminum Donut pan from bakery- https://amzn.to/3VaRaA8
Mixing bowls- https://amzn.to/32ZZclx
Silicon spatulas- https://amzn.to/3u8rQNw
Silicon whisks- https://amzn.to/3ujOMtn
Scale – https://amzn.to/339tsKN
Mini Offset Spatula – https://amzn.to/3e4i09O
Kitchen Aide 5 qt. Mixer – https://amzn.to/3CxAd8K
Granular monkfruit- https://amzn.to/3u7ebGd
Lakanto golden monkfruit sweetener- https://amzn.to/2ShMYTj
Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9
Coconut Flour – https://amzn.to/3shHjuu
Xanthan Gum – https://amzn.to/3yPfpbw
Yerba Prima Organic Psyllium Whole Husks Supplement – https://amzn.to/3aRGdhk
(As an Amazon Associate I earn from qualifying purchases)
Keto/Low Carb Apple Cider Donut Ingredients
5 oz./160 g/10 Tbs. Softened Butter
144 g/3/4 Cup Golden Monkfruit/Erythritol Blend
48 g/1/4 Cup Classic Monkfruit/Erythritol Blend
2 Eggs (room temp.)
1/2 Cup/4 oz. Apple Cider
1/4 Cup/2 oz. Unsweetened alternative milk of choice
1 tsp. Vanilla Extract (or apple pie if you have it or caramel)
90 g/3/4 Cup Unflavored Whey Protein Isolate
45 g/6 Tbs. Coconut Flour
15 g/3 Tbs. Whole psyllium husk
4 g/1 tsp. Xanthan Gum
4 g/1 tsp. Baking Powder
2 g/1/2 tsp. Baking Soda
4 g/1 tsp. Ground Cinnamon
2 g/1/2 tsp. Ground Nutmeg
Coating:
3 oz./6 Tbs. Butter (melted)
96 g/1/2 Cup Granular Sweetener
1 tsp. Ground Cinnamon
Macros 1/15 Donuts:
120 Calories
9 g Fat
18 g Total Carbs
3 g Fiber
13 g Sugar Alcohol
2 g Net Carbs
6 g Protein
Blog link to full Recipe: https://www.ketoupgrade.info/post/keto-low-carb-apple-cider-donuts