Keto

Keto Roti|Keto Roti with Coconut Flour|Coconut Flour tortilla|Keto Flatbread|Keto Chapati

This Keto roti is soft and pliable. It pairs well with lots of different Indian curries. They are made of coconut flour and psyllium husk. They are easy to make and can be frozen and heated up anytime.

Yield: 10 rotis (6 inch in diameter)
Macros per Serving (from MyFitnessPal)
Total carbs: 4.8g
Dietary fiber: 3.6g
Net carbs: 1.2g
Fat: 2.2g
Protein: 0.8g

For the full recipe and list of ingredients visit my blog page: https://ketocurries.com/index.php/recipe/how-to-make-keto-roti-with-coconut-flour/

Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Erythritol is safe or not!

Check out other keto curry recipes! https://youtube.com/playlist?list=PLTqcPEYegLdHF0qnWo1HG0iZEEo5BBJOQ

Check out recipes of keto sides: https://youtube.com/playlist?list=PLTqcPEYegLdFR4GXVkrrk289rLJZwpq2s

Email: ketocurries@gmail.com
Blog (for written recipes): https://ketocurries.com/index.php/recipe/how-to-make-keto-roti-with-coconut-flour/
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Pinterest: https://www.pinterest.com/Nupursindiankitchen/indian-food-recipes/keto-recipes/

Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.

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