Recipes mentioned:
Overnight Oats – https://downshiftology.com/recipes/overnight-oats/
Beef Stroganoff – https://www.paleorunningmomma.com/paleo-beef-stroganoff-whole30-keto/
Garlic Butter Chicken – https://www.paleorunningmomma.com/garlic-butter-chicken-and-potato-skillet-whole30/
Sausage, Sweet Potato, and Kale Soup (didn’t end up meal prepping it but it’s good😅) – https://www.paleorunningmomma.com/spicy-sausage-sweet-potato-and-kale-soup-paleo-whole30/
🍿 WATCH NEXT:
1. https://www.youtube.com/watch?v=HTar4VZDcsI
2. https://www.youtube.com/watch?v=7wrYBNZadAg
3. https://www.youtube.com/watch?v=XqNd1WU5Wpk&t=89s
👩🏾🍳 My Google Doc of go-to Recipes: https://docs.google.com/document/d/1q3JTx9XlchLn2X-FIFn5lY6iqqhg7sjz5vsjQCMhfeI/edit?usp=sharing
🩵 My website / blog – https://www.alaejah.com/
💜 Instagram – https://www.instagram.com/alaejahjayce/
🖤 TikTok – https://www.tiktok.com/@alaejahjayce
WHO AM I?
Hey there, I’m Alaejah (AJ), your big sis in all things fitness! As a certified personal trainer, group fitness coach and Sport Pedagogy master’s student, I’m all about empowering women like you to discover the joy of staying active in a way that truly lights them up! With my background in fitness training and sports education, I’m here to build a community that’s all about support and togetherness, where we can all grow and reach our health and wellness dreams. Cheers to becoming the best versions of ourselves, together! 🥂
TIMESTAMPS:
0:00 – Intro
0:20 – The BEST Breakfast EVER
1:55 – Sunday Reset to-do
3:04 – How to make a grocery list for meal prep
3:33 – Step 1
4:25 – Step 2
5:20 – Step 3
7:22 – TIP
9:43 – Back from the Store
11:25 – Grocery Haul
13:23 – Meal Prep
17:24 – Deep clean