Sunday Reset Routine Preparing for a New Week (meal prep, deep clean + how i prep for the week)

Welcome to my ultimate Sunday reset routine! If you’re like me, you have jam-packed weekdays (and may struggle with anxiety), so preparing for a new week is essential! Join me as I plan my grocery list, meal prep, deep clean my apartment, and more!

Recipes mentioned:
Overnight Oats –
Beef Stroganoff –
Garlic Butter Chicken –
Sausage, Sweet Potato, and Kale Soup (didn’t end up meal prepping it but it’s good😅) –


👩🏾‍🍳 My Google Doc of go-to Recipes:

🩵 My website / blog –
💜 Instagram –
🖤  TikTok –

Hey there, I’m Alaejah (AJ), your big sis in all things fitness! As a certified personal trainer, group fitness coach and Sport Pedagogy master’s student, I’m all about empowering women like you to discover the joy of staying active in a way that truly lights them up! With my background in fitness training and sports education, I’m here to build a community that’s all about support and togetherness, where we can all grow and reach our health and wellness dreams. Cheers to becoming the best versions of ourselves, together! 🥂

0:00 – Intro
0:20 – The BEST Breakfast EVER
1:55 – Sunday Reset to-do
3:04 – How to make a grocery list for meal prep
3:33 – Step 1
4:25 – Step 2
5:20 – Step 3
7:22 – TIP
9:43 – Back from the Store
11:25 – Grocery Haul
13:23 – Meal Prep
17:24 – Deep clean

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These are my FAVORITE breakfast potatoes!

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