Missing Ranch? Try these Dairy-Free & Egg-Free Salad Dressings for the AutoImmune Paleo Protocol AIP

I’ll admit that I had the hardest time giving up my bottle of Ranch Dressing when I started AIP. So much that I didn’t eat a salad for weeks. Well, this salad boycott was completely unnecessary. These three delicious AIP and Paleo salad dressings are completely dairy-free, egg-free, and full of flavor. You’ll want to have at least one of these in your fridge every week.

00:00 – Intro
00:21 – Meyer Lemon Vinaigrette
01:50 – Green Goddess Dressing
03:00 – Tahini Dressing

AIP Meyer Lemon Vinaigrette – Zesty, bold, and completely free of eggs, dairy, and seed oils. It’s the best swap for bearnaise sauce. Full recipe: https://adaptedkitchen.com/meyer-lemon-vinaigrette-aip/

AIP Green Goddess Dressing – Ultra-fresh, herb-packed, and made with coconut yogurt and avocado. It’s also Vegan. Full recipe: https://adaptedkitchen.com/aip-green-goddess-dressing/

AIP Tahini Dressing – Creamy, garlicky, and perfect on everything from greens to grilled chicken. This recipe is for AIP Modified, which now allows seeds and seed spices during the elimination phase. Full recipe: https://adaptedkitchen.com/aip-tahini-dressing/

These Autoimmune Protocol-compliant recipes are not only Paleo-friendly but also versatile enough to be used as dips and finishing sauces. Whether you’re new to AIP or just looking for flavorful, anti-inflammatory salad dressings to keep in your fridge, this video is for you!

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For links to ingredients and equipment shown in this video, visit: https://adaptedkitchen.com/pantrybasics/

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This video and recipe are for informational and entertainment purposes only. I am not a doctor, medical professional, or nutritionist. Any references to health, medical conditions, or dietary benefits are based on personal experience and should not be considered medical advice. Always consult with a qualified healthcare provider before making any changes to your diet or health routine.

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