Month: July 2026

Who says you need cottage cheese for high-protein, 0-carb wraps? This 2-ingredient, dairy-free wrap is keto, paleo, SIBO, and candida-diet friendly, delivering 45g of complete protein in just 10 minutes! Perfect for sandwiches, pizza bases, or even sweet fillings like chocolate + Sunbutter. Ingredients: 3 eggs (18g protein) 4 Tbsp Bethany’s Pantry Protein Bake (27g