Instead of using carb-loaded pasta as a base, we use steamed cauliflower. Not a cauliflower fan? Try the recipe anyway. It doesn’t taste one bit like cauliflower. Instead, it’s more like macaroni and cheese meets pepperoni pizza. The sauce is rich and creamy with notes of tomato, garlic, basil and oregano. The red pepper flakes add just a little bit of heat and complexity. Add in layers of pepperoni and gooey mozzarella cheese, and this recipe becomes comfort food nirvana.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/keto-cauliflower-pizza-casserole/
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Ingredients:
1 medium cauliflower, head split into small florets
1 Tbsp. butter
1 small yellow onion, diced
1 clove garlic, crushed
2 Tbsp. balsamic vinegar
1 cup heavy cream
6 oz. cream cheese, cut into large chunks
3 Tbsp. tomato paste
3 cups mozzarella cheese, divided
1/2 tsp. oregano, dried
1 Tbsp. basil, fresh
1 tsp. sea salt
1/4 tsp. freshly ground pepper
3 oz. package thinly sliced pepperoni
Red pepper flakes, to taste
Nutrition Summary:
This makes a total of 9 servings Keto Cauliflower Pizza Casserole. Each serving comes out to be 353 Calories, 28 g Fats, 6 g Net Carbs, and 13 g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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