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2 tablespoons melted butter
3 large eggs, yolks and whites separated
¼ cup milk
1 cup almond flour
½ teaspoon salt
1 teaspoon vanilla
1 tablespoon erythritol
1 cup buttermilk
2 medium chicken breasts
1 large egg
1/3 cup almond flour
Oil, for frying
Salt and pepper, to taste
1 teaspoon paprika
¼ teaspoon cayenne powder
Optional: Sugar-free syrup, bacon, pickles, and mustard.
This makes a total of 4 servings of Keto Chicken and Waffle Sandwiches. Each serving comes out to be 452.9 Calories, 31.68g Fats, 5.1g Net Carbs, and 33.73g Protein.
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