MY MACROS:
160 GRAMS FAT
80 GRAMS PROTEIN
20 GRAMS NET CARBS
TODAY WE HAVE A FULL DAY OF STRICT KETO EATING. THIS IS WHAT I EAT IN A DAY ON KETO DIET. I DO FOLLOW STRICT KETO BUT IT IS LAZY. I DO COUNT MY MACROS ON KETO AND I LISTED THEM ABOVE. EACH PERSON DOES THE KETOGENIC DIFFERENTLY, THIS IS HOW I HAVE BEEN DOING IT AND SEEN WONDERFUL RESULTS. NOT ONLY AM I LOSING WEIGHT BY INCREASING MY FAT INTAKE BUT I FEEL WONDERFUL. I AM SHOWING YOU HOW I TEST MY KETONES. I DO USE THE KETO MOJO. I FOLLOW THE INSTRUCTIONS THEY RECOMMEND FOR MORNING TESTING. I KNOW THERE ARE MANY DIFFERENT WAYS TO TEST BUT THIS IS HOW I DO IT. I AM ALSO SHARING SOME SUPER EASY KETO RECIPES THAT YOU CAN MAKE FOR YOUR FAMILY. ALL THE LOW CARB MEALS MADE TODAY WERE SUPER GOOD AND ENJOYED BY THE WHOLE FAMILY. I HOPE YOU GUYS ENJOY THEM!
TODAY WE ARE DOING A FEW DUMP AND GO CROCK POT RECIPES. THESE KETO CROCKPOT RECIPES BUT ALSO EASY KETO MEALS. I ABSOLUTELY LOVE QUICK AND EASY SLOW COOKER RECIPES THAT MY FAMILY WOULD LOVE. THESE ARE PERFECT DINNER IDEAS FOR BUSY MOMS ON THE GO. I ALSO LOVE THESE ARE BUDGET FRIENDLY DINNER IDEAS. LIKE MOST FAMILIES WE LIVE ON A BUDGET AND WE LOVE A GOOD DINNER THAT FITS OUR BUDGET. ALL THESE SLOW COOKER RECIPES ARE NOT ONLY KETO APPROVED BUT FAMILY APPROVED. MY KIDS LOVED EACH CROCKPOT MEAL. ALL THESE RECIPES WILL FEED YOUR FAMILY AND FREEZE LIKE A DREAM. I MAKE THESE SAME RECIPES FOR COMPANY AS WELL. I LOVE BEING ABLE TO ENJOY COMPANY WHILE KNOWING A GOOD MEAL IS COOKING IN THE CROCKPOT. SLOW COOKER MEALS ARE MY FAVORITE DURING THE COLDER MONTHS, I LOVE SMELLING THE GOOD MEAL COOKING ALL DAY. THESE ARE ALL SUPER EASY KETO MEAL AS WELL. YOU CAN ALSO SERVE THESE TO NON KETO AS WELL.
#KETODIET #KETOMOJOREVIEW #KETOSIS #HOWTOLOSEWEIGHT #WHATSFORDINNER #EATMOREFATSKETOSIS #KETOMOJOREVIEW #HOWTOGETINTOKETOSIS #crockpotrecipes #slowcookermeals
PINTEREST LINK:
https://pin.it/nbnbscpvri3flg
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MERCH!!
SLEIGHING SEASON MUG!
https://teespring.com/tis-the-season-to-sleigh?pid=658&cid=102957
UNCENSORED & HERE FOR IT!
https://teespring.com/uncensored-we-re-all-here-fo?pid=658&cid=102908&sid=front
#WEREALFRIENDS
https://teespring.com/werealfriends?pid=212&cid=5819
DANIELA DIARIES
P.O. BOX 774
OAK LAWN, ILLINOIS 60454
LET’S BE SOCIAL!
INSTAGRAM:
https://www.instagram.com/daniela_diaries/
FACEBOOK
https://www.facebook.com/danielle.aguayo.3382
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KETO MOJO! (IT’S A MUST FOR SUCCESS ON KETO!)
https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=3269368.77fbcc&utm_source=refersion&utm_medium=affiliate&utm_campaign=3269368.77fbcc
CBD GUMMIES AND OIL
http://bit.ly/SSdanieladiaries
USE CODE DANIELADIARIES
HERE’S SOME LINKS TO ALL THE GOODIES I LOVE!!
http://eatenlightened.com/
USE CODE DANIELA TO SAVE MONEY
CHOC ZERO
http://shop.choczero.com/?utm_campaign=danieladiaries&utm_source=leaddyno&utm_medium=affiliate#_a_danieladiaries
USE CODE DANIELADIARIES TO SAVE
PERFECT KETO
https://shop.perfectketo.com/?rfsn=2603594.ed1f8&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=2603594
CODE DANIELADIARIES
PRIMAL NOMS
https://primalnoms-dot-yamm-track.appspot.com/Redirect?ukey=1dllpAWO1FpW0sGLqlBy5408pXKKUz16takZadth_Ppo-0&key=YAMMID-03889040&link=http%3A%2F%2Fwww.PrimalNoms.com
USE CODE DANIELA10
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THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
USE CODE “BBDANIELA” TO SAVE $
https://www.bikinibod.com/
———————————————————————————————————-TO CONTACT ME:
hellonheelz268@gmail.com
———————————————————————————————————–ALL MUSIC IS FROM EPIDEMIC SOUND
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LINK TO MY AMAZON STORE:
https://www.amazon.com/shop/danieladiaries