Soya Rice | Healthy High Protein Meal | Quick Lunch Box Recipe | Variety Rice
#SoyaRice #LunchBoxRecipes #VarietyRice #HighProteinMeals #RiceRecipes #HealthyRecipes #HomeCooking
Looking for a healthy and protein-rich lunch box recipe? Try this delicious **Soya Rice**, a quick and flavorful variety rice made with soya chunks, rice, and simple spices.
This **high-protein meal** is perfect for lunch boxes, busy weekdays, and anyone looking for a nutritious yet tasty rice recipe. Easy to make, filling, and packed with flavor!
🍚 **Why you’ll love this recipe:** – High protein & nutritious – Perfect lunch box recipe – Quick and easy to prepare – Flavorful variety rice – Great for kids and adults
👉 What do you usually pair with variety rice—**raita, chips, or curry?** Let us know in the comments!
To Make Ground Masala
Peppercorns – 1 Tsp
Fennel Seeds – 1 Tsp
Garlic – 6 Cloves
Ginger
Tamarind
To Make Soya Rice
Soya Chunks – 2 Cups
Basmati Rice – 1 Cup ( 250 ML )
Oil – 2 Tbsp
Mustard Seeds – 1 Tsp
Cumin Seeds – 1 Tsp
Onion – 1 No.
Green Chilli – 2 Nos
Turmeric Powder – 1/4 Tsp
Kashmiri Chilli – 1 Tsp
Cumin Powder – 1 Tsp
Coriander Powder – 1 Tsp
Garam Masala – 1 Tsp
Salt – 1tsp
Water – 1/4 Cup
Curry Leaves
Coriander Leaves
If you want to start cooking without confusion, this is for you
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