In this video I give my opinion about potatoes, explain who should have them and who should avoid them, talk about some ways to eat them in order to minimise their impact on insulin and tell you me personal experience.
Follow me on Instagram:
https://www.instagram.com/paleostarblog/
My previous videos:
– 3 easy, healthy snack ideas | Paleo recipes:
https://www.youtube.com/watch?v=w18hLGQltLk
– Do you feel tired on the paleo diet?
https://www.youtube.com/watch?v=aFxqVcCy63c
My blog:
http://paleostarblog.com
My beauty channel:
https://www.youtube.com/channel/UCY1BBU3E48q4J0ZxwOt9A0w
The paleo protein powder I use and recommend: (Use the code “paleostar” for a discount!):
https://www.rootznutrition.com/collections/featured/products/paleo-protein-superfood