Sprouting is a process of germinating seeds which can be consumed either cooked or raw. Moong dal sprouts are low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K. As you know losing weight is largely a matter of eating fewer calories than you expend, there is nothing better than the sprouted moong dal salad (mung bean salad). The high-fibre, nutrient-dense salad is a source of healthy calories and is easy to prepare.
Detailed recipe in English: http://hemslobby.com/sprouted-moong-dal-dosa-keto-dosa-low-carb-food/
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how to grow sprouts at home – https://youtu.be/Jhrj6T1A_m4
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