My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff
THINGS I USED IN TODAY’S KETO GRILLED CHEESE RECIPE:
Food Scale: http://amzn.to/2stDBTb
Measuring Cup: https://amzn.to/2VEbH1E
Pan: https://amzn.to/35A1Peb
Glass Dish: https://amzn.to/3al4qe6
Protein Powder: https://amzn.to/2Rb8vKU
Confectioners Swerve: https://amzn.to/2G31Xr2
Blue Diamond Almond Flour: https://amzn.to/2WWYOAS
***THESE OTHER FLOURS WILL WORK TOO
Sunflower Seed Flour: https://amzn.to/2Rwj6yD
Walnut Flour: https://amzn.to/2uSpto7
Xanthan Gum: https://amzn.to/35Bib5d
Baking Powder: https://amzn.to/37HO7qo
Macros For The Grilled Cheese:
***This IS NOT a low calorie grilled cheese. Most likely half of this will fill you up. So I recommend eating half at a time and making 2 meals out of it. It will store well, and warm up nicely in the toaster oven!
1050 Calories
86g Fat
15g Carbs
9g Fiber
6g NET CARBS
58g Protein