Protein Powder Link: https://youtu.be/vD7kXIkMJiM
Recipe 1: Banana Paniyaram
1.5 Cups rice flour or 240 grams
½ cup chopped jaggery or 120 grams jaggery
1.5 cups water
3 medium bananas or 250 grams bananas
¼ cup chopped coconut – optional
2 teaspoons ghee for frying coconut
2 teaspoons white sesame seeds
½ teaspoon cardamom powder
½ teaspoon ginger powder
¼ teaspoon cumin powder
½ teaspoon baking soda
½ to 1 teaspoon ghee in each mould
Recipe 2: Weight Loss Smoothie
Oatmeal Smoothie
Ingredients
1 Banana, ripe
4 tablespoon Oats
2 tablespoon Homemade Protein Powder
1 tablespoon Peanut Butter
1 cup Milk
Dry Fruits
Recipe 3: Banana Dosa
Ingredients
1/2 Banana, ripe
1/2 cup Dosa Batter
Coconut Oil
Recipe 4: Banana Sandwich
Ingredients
Whole Wheat Bread
1 tablespoon Peanut Butter
Banana
Recipe 5: Banana Smoothie
High Protein Smoothie
Ingredients
1 Banana
6-7 Cashew Nuts
1 tablespoon Flaxseed Powder
1-1/2 tablespoon Whey Protein
1 cup Water
1 teaspoon Chia Seeds
Recipe : 6 Banana Pancakes
Ingredients
Ingredients
2 Banana
125 grams Sugar
5 drops Vanilla Extract
125 ml Milk
2 Eggs
375 grams Maida
1 teaspoon Baking Powder
Butter
Recipe 7: Banana Weight Loss Smoothie
Ingredients
1 Banana, ripe
1 Orange
1/2 Apple
1 tablespoon Lime Juice
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