Preorder our new keto cookbook: https://amzn.to/2TOHWJL
Granola recipe: https://www.flavcity.com/easy-paleo-granola/
Homemade almond milk: https://www.flavcity.com/homemade-almond-milk/
Macros per ¼ cup serving, recipe makes about 12 servings:
219 calories
(201 calories if using keto maple syrup or sweetener)
7 grams of net carbs
(2.6 net grams if using keto maple syrup or sweetener)
10.2 grams of total carbs
(5.8 total grams if using keto maple syrup or sweetener)
40 grams of fat
5.7 grams of protein
3.1 grams of fiber
GET THE KITCHEN GEAR I USE:
keto maple syrup: https://amzn.to/2V6D2g1
monk fruit sweetener: https://amzn.to/2vEEzKY
large non-stick pan: https://amzn.to/2DLwKrE
portable gas burner: https://amzn.to/2V7qjZB
unrefined pure kosher salt: https://amzn.to/2TELyC5
Rest of my gear: https://www.amazon.com/shop/flavcity
New Videos Every Saturday & Sunday Morning, along with live streams every week!
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