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In this video, Dr. Berg talks about ways on how to avoid complex recipes and cooking on Keto. He also gives ideas on what he eats and what you can do to make things quickly without spending too much time cooking the Keto recipes.
Ways on how to avoid complex recipe and cooking on Keto:
1. Buy Boiled Eggs – Add Butter, Mayonnaise, Sour Cream, Salt and Pepper
2. Simple Salad – Lettuce (Salad), add in olive oil and vinaigrette
3. Spinach (Sauté a canned tuna) / Wild Caught Tuna – Steamed
4. Sardines – Omega 3 Fatty Acids
5. Nuts – Pecans, Pistachios, and Walnuts
6. Snap Peas – High in Vitamins C
7. Celery – Hummus / Nut Butter
8. Cheese – Summer Sausage
9. Protein Shake
10. Mushrooms – Cheese
11. Weekend – Keto Bombs
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.