Recipes & Macros on my blog:
Shrimp & cauliflower curry: https://www.flavcity.com/whole30-shrimp-meal-prep/
Pork & cabbage: https://www.flavcity.com/whole-30-meal-prep/
Mushroom chicken & mash: https://www.flavcity.com/budget-chicken-meal-prep/
Breakfast hash & frittata: https://www.flavcity.com/whole-30-breakfast-meal-prep/
Chicken fried rice: https://www.flavcity.com/cauliflower-fried-rice-chicken/
GET THE KITCHEN GEAR I USE:
glass meal prep containers: http://amzn.to/2kzsy7l
cast iron pan: http://amzn.to/2h3bQu7
large non-stick pan: http://amzn.to/2juY2qR
non-stick tongs: https://amzn.to/2JbrtKj
spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii
my chef’s knife: http://amzn.to/2gxYxOK
good cheaper chef’s knife: http://amzn.to/2xfSF5n
oil splatter guard: https://amzn.to/2Mkb8Wj
microplane zester: http://amzn.to/2guLd1S
oil dispenser: http://amzn.to/2iTIfUL
my pepper mill: https://amzn.to/2q7VEuJ
wood cutting board: http://amzn.to/2tMkv9Z
the rest of my gear: https://www.amazon.com/shop/flavcity
New Videos Every Saturday(and sometimes Sunday) Morning!
Follow Me On Social Media:
Facebook: https://www.facebook.com/flavcity
Instagram: https://www.instagram.com/flavcity
Twitter: https://www.twitter.com/flavcity
I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Saturday morning!