100+ Keto Recipe Cookbook:
Gum.co/BestKetoCookbook
Connect With Me On Instagram:
https://www.instagram.com/thejoeduff
OTHER KETO RECIPES:
Keto Pizza: https://bit.ly/2vaJV0U
Keto Chocolate Peanut Butter Breakfast Bars: http://bit.ly/2MSKh7j
Keto Pound Cake: http://bit.ly/2xdYC3t
Keto Chocolate Cream Cheese Cookies: http://bit.ly/2OFdsHS
Keto Strawberry Cheesecake Fat Bombs For Keto: https://bit.ly/2M2TjtW
THINGS I USED IN TODAY’S KETO BROWNIE BITES RECIPE:
Confectioners Erythritol: https://amzn.to/2M4PuZp
Coconut Flour: https://amzn.to/2CScVAF
Unsweetened Cocoa Powder: https://amzn.to/2NEmDei
Sunflower Butter: https://amzn.to/2zmDfiT
Food Scale: http://amzn.to/2stDBTb
————————————————————————————————————–
KETO BROWNIE BITES INGREDIENTS:
1/2 Cup (128g) Unsweetened Sunflower Butter
1/4 Cup (20g) Unsweetened Cocoa Powder
1/3 Cup (66g) Confectioners Erythritol
3 Tbsps (21g) Coconut Flour
Just a pinch of salt
INSTRUCTIONS:
Add all of the ingredients into a large bowl
Use a spatula to combine the ingredients until crumbly
Once crumbly use your hands to form a ball of dough.
Once a ball of dough is formed, use you hands – or take a cookie scoop out – and form small truffle sized (or larger) bites out of the dough
Add the truffles to a plate and enjoy.
Store the truffles in a sealed container in the fridge
Keto Brownie Bites Macros (Per bite – Recipe Makes 8 golf ball sized bites):
120 Calories
4g Protien
5.5g Carbs
(3.5g fiber)
2 NET CARBS
9.5g Fat
*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.
—————————————————————————————————————-
Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter
—————————————————————————————————————-