Millet Recipe|Two Healthy Jowar Salad Recipes|Health Benefits Of Eating Millets|High Protein Salads

Today, I am sharing with you two salad recipes made with wholesome millet, Jowar(sorghum). Both the recipes are very healthy & tasty and an interesting way of including the benefits of Whole Millets in your daily diet.

Ingredient list ::
– 1 cup jowar
– 2 cups of water for soaking jowar overnight
– 1/2 cup of water for boiling jowar in pressure cooker

For making warm and crunchy Jawar and vegetable salad
– 2 cups of boiled whole jowar
– 2 tbsp. chopped onion
– 2 tbsp. chopped red capsicum
– 2 tbsp. chopped yellow capsicum
– 2 tbsp. chopped green capsicum
– 2 tbsp. chopped cabbage
– 2 tbsp. boiled corns and peas
– 2 tbsp. chopped spring onion
– 1 spoon cold pressed sesame oil
– 1/4 tsp. black pepper powder
– 1/2 tsp. red chili flakes
– 1/2 tsp. rock salt
– 1 tsp. tomato ketchup (optional)
– 1/2 tsp. vinegar or lemon juice

For making Jowar Salad with peanut dressing( no oil recipe)

dressing ingredients::
– 2 tbsp. soaked peanuts
– a small piece of jaggery
– 1/2 green chili
– a small piece of ginger
– 2 tbsp. water
– 1/4 tsp rock salt

salad ingredients::
– 2 cups of boiled jowar
– 2 tbsp. steamed broccoli
– 2 tbsp. chopped cucumber
– 2 tbsp. chopped tomato
– 2 tbsp. chopped onion
– 2 tbsp. chopped bell peppers ( Yellow and Red)
– 2 tbsp. spring onion
– 1/4 tsp. black pepper powder
– 1/2 tsp. red chili flakes
– 1/2 tsp. rock salt
– 1 tbsp. chopped coriander and mint leaves

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“Green Screen by Samanta Aquino”