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Ingredients
1. Vegetable Poha
• Poha – 1 bowl
• Oil – 2 Tbsp.
• Peanuts – 1 small bowl
• Oil – 1tbsp
• Mustard seeds – 1 Tsp
• Curry leaves – 1 tsp
• Onion – 2 tbsp (chopped)
• Salt To taste
• Potato – 1 small bowl (chopped)
• Peeled Peas – 1 small bowl
• Carrot – 1 small bowl
• Beans – 1 small bowl
• Turmeric powder – 1 Tsp
• Green Chilli – 1 tsp (Chopped)
• Curd – 1 tbsp
• Tomato – 1 chopped
• Lemon juice – 1 tsp
• Coriander leaves – 2 tbsp
For Garnishing
• Onion & Tomato (chopped)
• Namkeen (optional)
2. Namkeen Jave
Ingredients
• Jave- 1 bowl
• Oil- 2tbsp
• Mustard Seeds – 1 tsp
• Onion – 2 tbsp (chopped)
• Peeled Peas – 1 small bowl
• Carrot – 1 small bowl
• Beans – 1 small bowl
• Green chilli- 1, chopped fine
• Salt to taste
• Turmeric- ¼tsp
• Tomato – 1 tbsp (chopped)
• Roasted Vermicilli
• Water as per required
• Coriander leaves – 1 small bowl
3. Sooji Upma
INGREDIENT
• Oil – 2 tbsp
• Mustard Seeds – 1 tsp
• Chana Dal – 1 tbsp
• Curry Leaves – 1 tsp
• Cashew –10 slit
• Onion – 2 tbsp (chopped)
• Peeled Peas – 1 small bowl
• Carrot – 1 small bowl (chopped)
• Green Chilli – 1 tsp
• Salt to taste
• Desi Ghee – 1 tbsp
• Suji/Rava – 1 bowl
• Water – 1 glass
• Tomato – 1 small bowl (chopped)
• Coriander leaves – 1 tbsp
CREDITS:-
Produced By: SpiceUp Media
Creative Head: Nisha Topwal
Directed By: Pankaj Topwal
Assistant Director: Suraj sundriyal
DOP: Dinesh
Channel coordinator – Radhika
Shoot Coordinator: Amit Prajapati
Edited by: Shubham Verma
Support Staff: Danish Khan
Presented By: Nisha Topwal, Radhika, Roopam
Graphic Designer: Aslam Siddiquee
Social Media: Bhavya Kapoor
Powered By: http://spiceupmedia.com
Thanks,
Nisha Topwal
AUDIO DISCLAIMER/CREDITS –
“Music from Epidemic Sound (http://www.epidemicsound.com)”
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