Meal Plan Download – https://www.fatforweightloss.com.au/beginners-meal-plan/
In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a beginners meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively.
$5 Magic Stick Mixer used for Scrambled Eggs- https://amzn.to/2Ho2mqY
Watch the end of the video for the link to download the full ketogenic meal plan so you can follow along throughout the week.
0:00 Intro
0:49 Monday
1:42 Tuesday
3:00 Wednesday
4:04 Thursday
5:14 Friday
6:44 Sunday
7:19 Free PDF Download
Good luck!
My Recipe Book – https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/
My Keto Meal Plan – https://www.fatforweightloss.com.au/keto-kickstart-course/
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