Instagram: https://www.instagram.com/thejoeduff
FULL PRINTABLE RECIPE: https://www.thedietchefs.com/keto-peanut-butter-cookies-recipe/
THINGS I USED IN TODAY’S PEANUT BUTTER KETO COOKIE RECIPE:
Kirkland’s Almond Flour: https://amzn.to/2OGwOx8
Smucker’s Peanut Butter: https://amzn.to/2I5SIIB
Confectioners Erythritol: https://amzn.to/2HPi8v3
Pure Vanilla Extract: https://amzn.to/2ODDE6t
Food Scale: http://amzn.to/2stDBTb
Cookie Scoop: https://amzn.to/31FmOdj
Large Baking Sheet: http://amzn.to/2GGVlOF
Darth Vader Slippers: https://amzn.to/2Rnherh
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KETO COOKIES MACROS (*RECIPE MAKES 14…NOT 11 AS SAID IN VIDEO)
117 Calories
4g Protien
3g Carbs
(1.25g fiber)
1.75g NET CARBS
9g Fat
NOTE*
The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!